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Trick2Stroke
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- Joined: 9/24/2004
- Location: Texas
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RE: HOW MUCH?
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Saturday, March 31, 2007 4:23 PM
My lifts are in my sig, I'm 19 now. I've really got to work on my presses, my military press is only around 175 and bench right now is around 200-225. My power always has been in my legs.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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DCrites07
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- Joined: 3/29/2007
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RE: HOW MUCH?
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Saturday, March 31, 2007 7:14 PM
I forgot to mention my height in the last post. I am 6'2
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rus_kid
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241
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- Joined: 7/13/2006
- Location: Canada, Toronto
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RE: HOW MUCH?
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Saturday, March 31, 2007 7:26 PM
6'2 and 140, my friend you have to gain mass and a lot of it. Are you doing strength or mass workouts? Whats your body fat %?
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 166 lb Current Status: Bulking
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DCrites07
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- Joined: 3/29/2007
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RE: HOW MUCH?
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Thursday, April 05, 2007 5:28 PM
My body fat percentage is 4%. I was 140 before i started weight training. Since febuary I've gained 10lbs. I've been lifting hard everyday so hopefully I'll increase.
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rus_kid
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- Joined: 7/13/2006
- Location: Canada, Toronto
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RE: HOW MUCH?
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Thursday, April 05, 2007 6:00 PM
4%? Usually people would say that low body fat is good, but I think anything lower than 6% is already bad, eat up (a lot), drink huge amounts of water, and blast the mass routines, also drink shakes that help you gain weight, although try not to go past 8% of fat, keep yourself there. Lucky you :D
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 166 lb Current Status: Bulking
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Spartan
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90
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- Joined: 4/24/2007
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RE: HOW MUCH?
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Thursday, April 26, 2007 4:29 PM
Im 16, 5ft 11in and weigh between 150-155 pounds.
Max bench is 205 ( good form)
I never maxed out on squats but i rep 365 8 times ( alot of stress on back)
I am really good at dips but never went to failure with no weight before.
25 pull ups
Havnt deadlifted in awhile
and i rep 115 for military press.
Ill find out my maxes later
Get up off your ass and train!
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Taytay
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197
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- Joined: 2/9/2007
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RE: HOW MUCH?
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Saturday, October 06, 2007 7:29 AM
whoa good job man
currently gaining weight weigh 145 trying for 150+ bench 225 squat 260 deadlift ?
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