HIIT - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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thefirstlastday Total Posts : 44 Reward points : 10 Joined: 6/17/2008 Status: offline	Reply to message Message Options HIIT - Tuesday, July 01, 2008 6:58 AM starting a HIIT program tomorrow http://musclemedia.com/training/hiit.asp any comments? prier experiences? ext...

dapunisher Total Posts : 277 Reward points : 10 Joined: 2/21/2008 Status: offline	Reply to message Message Options RE: HIIT - Tuesday, July 01, 2008 7:36 AM Take it easy the first day. Follow the table, increasing time slowly. ORIGINAL: thefirstlastday starting a HIIT program tomorrow http://musclemedia.com/training/hiit.asp any comments? prier experiences? ext... Failure isn't falling down... it's staying down.

TheSilverFox

Total Posts : 1946
Reward points : 10
Joined: 1/14/2008
Location: Forty Worth, Texas (aka North Mexico)
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RE: HIIT - Tuesday, July 01, 2008 7:56 AM

ROFL.. the first time i did HIIT was with my workout partner matt who had done it for several months. i had just finished bulking..

20 minutes later = pure exhaustion, dripping with sweat.

like mentioned above... take it easy and build your way up. this routine WILL kick your ass... but in a good way

My name is FOX.... and I approve this message.

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