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HEY NEED SOME ADVICE

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HEY NEED SOME ADVICE - 2/17/2007 3:57:16 PM

xcjzerox

Posts: 2
Joined: 2/17/2007
Status: offline

First off I weight 145.06
My BF% 20%
Bench 185
Age 15
Hi my name is zero and I have goal.lol
well basically I need help I want to have abs and be ripped
okay I have alot on my mind and is bothering me. well bassicaly how long well it take. I know depending wat i do but rely how long..
wat are good suplement I have alot but there not working. so give me a good one to buy..

wat i do in life wrestle and volleyball and football

so please help me
my heigh is 5/6
zero
nice meeting you all

_____________________________

ZEROX

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: HEY NEED SOME ADVICE - 2/17/2007 4:21:29 PM

rus_kid

Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline

All you said was that you wanna get ripped and have nice abs. There is a hard core abs topic as a sticky in the Teenage Bodybuilding. You want to be ripped? started working out for mass routine and then cut to shape things up :)

_____________________________

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking

(in reply to xcjzerox)

Post #: 2

RE: HEY NEED SOME ADVICE - 2/17/2007 4:24:24 PM

xcjzerox

Posts: 2
Joined: 2/17/2007
Status: offline

Link please and wat are good supplements

(in reply to rus_kid)

Post #: 3

RE: HEY NEED SOME ADVICE - 2/18/2007 11:46:23 PM

deweydog78

Posts: 297
Joined: 12/16/2004
Status: offline

you don't need supplements right now. just work hard, eat a lot, and you'll be fine.

_____________________________

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

(in reply to xcjzerox)

Post #: 4

RE: HEY NEED SOME ADVICE - 2/19/2007 1:01:02 PM

rus_kid

Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline

http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm

_____________________________

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking

(in reply to xcjzerox)

Post #: 5