HEY NEED SOME ADVICE

First off I weight 145.06
My BF% 20%
Bench 185
Age 15
Hi my name is zero and I have goal.lol
well basically I need help I want to have abs and be ripped
okay I have alot on my mind and is bothering me. well bassicaly how long well it take. I know depending wat i do but rely how long..
wat are good suplement I have alot but there not working. so give me a good one to buy..


wat i do in life wrestle and volleyball and football


so please help me
my heigh is 5/6
zero
nice meeting you all

ZEROX

All you said was that you wanna get ripped and have nice abs. There is a hard core abs topic as a sticky in the Teenage Bodybuilding. You want to be ripped? started working out for mass routine and then cut to shape things up :)

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

Link please and wat are good supplements

you don't need supplements right now.  just work hard, eat a lot, and you'll be fine.

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)