HELP how big a mistake is this??
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HELP how big a mistake is this?? - 5/8/2006 10:42:28 PM
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white89er
Posts: 11
Joined: 2/19/2006
Status: offline
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ive been training for 3months now and ive noticed a few gains nothing major
but i have been ignoring dead lifts and squats! i know very stupid......
now how long would it take too see an overall result starting deadlifts and squats 3 months in
here is my physique any help greatly appreciated
http://www.discussbodybuilding.com/3_months_in_need_a_critique/m_131393/tm.htm
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RE: HELP how big a mistake is this?? - 5/8/2006 11:30:03 PM
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Reznor44
Posts: 160
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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3 months is nothing. It's never too late to start squats or deadlift, just incorporate them into your routine ASAP.
(in reply to white89er)
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RE: HELP how big a mistake is this?? - 5/9/2006 4:18:00 AM
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atherjen
Posts: 165
Joined: 5/2/2006
Status: offline
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think of it as a learning process, you cant start out knowing everything. Just add them in now :)
(in reply to Reznor44)
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RE: HELP how big a mistake is this?? - 5/9/2006 10:40:30 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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There's no time like the present- It's not a mistake that can't be corrected. You'll be glad you started squats and deads, your body will respond very nicely- Especially if you're eating right. How's your diet?
(in reply to atherjen)
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