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HELP PLEASE

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HELP PLEASE - 6/3/2007 9:16:53 PM

egsbike666@gmail.com

Posts: 5
Joined: 6/3/2007
Status: offline

ok guys,
ive been working out hard for a good month now. I am 5'10 and weigh 155 lbs. In the past month i have seen strength increase but have seen no weight increase. i have ~11% body fat. I currently eat 6 meals a day and take MRi NO2 with MuscleMilk.

Meal 1: Oatmeal,Fruit,Muscle Milk
3hours
Meal 2: 50 Gram Slam
3hours
Meal 3: MetRx-Meal Replacement
3hours
Meal 4: Muscle Milk, Peanuts
HalfHour
Workout: 1)Deads, Squats, Bench,Abs (x3) Cardio
2)Leg Curls, Leg Extensions, Tricep Pushdowns, Curls, Inclined Dumbell Press, Forarm Curls, Abs (x3) Cardio
HalfHour
Meal 5: Pasta,Salad,Meat
3Hours:
Meal 6: MuscleMilk, Toast W/Peanut Butter

any suggestions? i really just want to see increase in lean mass, i have thought about creatine but it is mostely water weight so as soon as i go off the creatine i will loose most of the mass i gain. So any suggestions on a better stack or how to gain more lean mass let me know

Currents:(Max) (10 reps each)
Deads...175lbs
Sqwats...250lbs
Bench...165lbs
LegExt...240lbs
LegCurls...180lbs
Tricep...120lbs
Curls...40lbs
Inclined...40

Post #: 1

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RE: HELP PLEASE - 6/5/2007 8:59:56 AM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
Status: online

if ur not gaining wieght then u need to eat more

_____________________________

Duke of the Emancipation Detoxification

-yes my pic is photoshopped as a joke so dont ask lol

(in reply to egsbike666@gmail.com)

Post #: 2

RE: HELP PLEASE - 6/5/2007 10:37:38 AM

lowredxtreme

Posts: 431
Joined: 1/11/2007
Status: offline

I'm making a movement to make this man law!!!!!!!!!!!!

quote:

ORIGINAL: David1991

if ur not gaining wieght then u need to eat more

_____________________________

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

(in reply to David1991)

Post #: 3

RE: HELP PLEASE - 6/5/2007 11:59:24 AM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
Status: online

quote:

ORIGINAL: lowredxtreme

I'm making a movement to make this man law!!!!!!!!!!!!
quote:

ORIGINAL: David1991

if ur not gaining wieght then u need to eat more

haha yea ive said that sentence like 5x in the last month to people not gaining weight, i really dont think its too hard to understand but i guess some people just dont wanna eat more or dont realize they should.

_____________________________

Duke of the Emancipation Detoxification

-yes my pic is photoshopped as a joke so dont ask lol

(in reply to lowredxtreme)

Post #: 4

RE: HELP PLEASE - 6/5/2007 7:53:22 PM

egsbike666@gmail.com

Posts: 5
Joined: 6/3/2007
Status: offline

its not that i dont want to eat anymore i dont have a problem with that. Does anyone have any ideas on a good stack?

(in reply to David1991)

Post #: 5