HELP!

iam 21 i have no time to get to gym, i have weights at home but no room for bench so dont have that , i can do my legs and arms but is there somthing i could do to do my back,shoulders and chest, and any tips on giving my arms more shape want em cut up,
 
please let me know ,thank u

Youre like me when i was very new

you can do your back shoulders and chest very easily with weights at home and can improvise well

I myself get dining room chairs line them up lie on them and do bench press that way, shoulders-military press i think its called....

basically you sit or stand dumbells at shoulder and raise them above your head.

back-hmhmhmhmhmhm i remember my weights set including some back exercises...there is one where you have one arm and one leg leaning on something the other leg in standing position and a weight in the other and lift it up and down, and it burns the trap/shoulder area

Lower back is harder but can be done by lying down on your stomach, putting your feet underneath the dumbells and lifting them up with your foot-can be hard to balance but once you get the nack of it and can do it well it really burns the lower back loads

deadlift and squats are obvious exercises to improve muscles in the entire body in general really though squat is more leg oriented.


Hope this helps...

It's impossible to meddle with something that doesn't have a plan

while my arms arent big they are seriously nicely cut, i guess im lucky like that, i honestly dont know how you can cut your arms, in general ones shape of body is genetic, you can lower the fat in your arms but the shape will remain pretty much the same overall.....

It's impossible to meddle with something that doesn't have a plan

thanks i will try the substitue for the bench for sure

Ohter good exercises include dumbell flys
 
also (this is the way i did it anyway) do dumbell curls but with crappy form and use your shoulders mainly and body weight, for me it built my traps up.
 

It's impossible to meddle with something that doesn't have a plan