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HELP - 2/8/2008 7:13:11 PM

Taytay

Posts: 248
Joined: 2/9/2007
Status: offline

kk so heres da thing ima 16 year old i have one pic but it doesnt show much.. but i need improvement in my chest area n shoulders..can anyone get me a workout plan to excel in those areas

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

Post #: 1

RE: HELP - 2/8/2008 7:15:03 PM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline

Didnt you do this earlyer with same pic and all but had a different name like hotness? lol

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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

(in reply to Taytay)

Post #: 2

RE: HELP - 2/8/2008 7:17:11 PM

Taytay

Posts: 248
Joined: 2/9/2007
Status: offline

ya srry bout that needed a name for it lmao

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to andy)

Post #: 3