HELP - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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jdefranc

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Joined: 2/8/2004
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HELP!! - Wednesday, June 30, 2004 9:50 PM

I really want to bulk up. I'm starting on the MAX - OT program. I have been lifting seriously for the past 2 years and gained a lot of initial weight, but I haven't gained anything in the past probably 8 months. I eat a ton, including 2 protein shakes a day, but I know I need something more to help me gain some mass. Can anyone help!??! Thanks.

Ceasarbf Total Posts : 62 Reward points : 10 Joined: 3/2/2004 Status: offline	Reply to message Message Options RE: HELP!! - Wednesday, June 30, 2004 10:15 PM its natural to barely show gains after a year of lifting. but you might want to bump up your shake intake by 1 - 2 more a day. 1.2-1.5g of protien per body pound. just stick with it and you will see increases

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