HELP PLEASE

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egsbike666@gmail.com

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HELP PLEASE - Sunday, June 03, 2007 9:16 PM ( #1 )
ok guys,
ive been working out hard for a good month now. I am 5'10 and weigh 155 lbs. In the past month i have seen strength increase but have seen no weight increase. i have ~11% body fat. I currently eat 6 meals a day and take MRi NO2 with MuscleMilk.

Meal 1: Oatmeal,Fruit,Muscle Milk
3hours
Meal 2: 50 Gram Slam
3hours
Meal 3: MetRx-Meal Replacement
3hours
Meal 4: Muscle Milk, Peanuts
HalfHour
Workout: 1)Deads, Squats, Bench,Abs (x3) Cardio
2)Leg Curls, Leg Extensions, Tricep Pushdowns, Curls, Inclined Dumbell Press, Forarm Curls, Abs (x3) Cardio
HalfHour
Meal 5: Pasta,Salad,Meat
3Hours:
Meal 6: MuscleMilk, Toast W/Peanut Butter


any suggestions? i really just want to see increase in lean mass, i have thought about creatine but it is mostely water weight so as soon as i go off the creatine i will loose most of the mass i gain. So any suggestions on a better stack or how to gain more lean mass let me know

Currents:(Max) (10 reps each)
Deads...175lbs
Sqwats...250lbs
Bench...165lbs
LegExt...240lbs
LegCurls...180lbs
Tricep...120lbs
Curls...40lbs
Inclined...40
David1991

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RE: HELP PLEASE - Tuesday, June 05, 2007 8:59 AM ( #2 )
if ur not gaining wieght then u need to eat more
Duke of the Emancipation Detoxification

lowredxtreme

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RE: HELP PLEASE - Tuesday, June 05, 2007 10:37 AM ( #3 )
I'm making a movement to make this man law!!!!!!!!!!!!

ORIGINAL: David1991

if ur not gaining wieght then u need to eat more
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
David1991

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RE: HELP PLEASE - Tuesday, June 05, 2007 11:59 AM ( #4 )

ORIGINAL: lowredxtreme

I'm making a movement to make this man law!!!!!!!!!!!!

ORIGINAL: David1991

if ur not gaining wieght then u need to eat more


 
haha yea ive said that sentence like 5x in the last month to people not gaining weight, i really dont think its too hard to understand but i guess some people just dont wanna eat more or dont realize they should.
Duke of the Emancipation Detoxification

egsbike666@gmail.com

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RE: HELP PLEASE - Tuesday, June 05, 2007 7:53 PM ( #5 )
its not that i dont want to eat anymore i dont have a problem with that. Does anyone have any ideas on a good stack?

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