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DiscussBodybuilding.com
Master Lifter
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egsbike666@gmail.com
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Total Posts
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5
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10
- Joined: 6/3/2007
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Status: offline
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HELP PLEASE
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Sunday, June 03, 2007 9:16 PM
( #1 )
ok guys, ive been working out hard for a good month now. I am 5'10 and weigh 155 lbs. In the past month i have seen strength increase but have seen no weight increase. i have ~11% body fat. I currently eat 6 meals a day and take MRi NO2 with MuscleMilk. Meal 1: Oatmeal,Fruit,Muscle Milk 3hours Meal 2: 50 Gram Slam 3hours Meal 3: MetRx-Meal Replacement 3hours Meal 4: Muscle Milk, Peanuts HalfHour Workout: 1)Deads, Squats, Bench,Abs (x3) Cardio 2)Leg Curls, Leg Extensions, Tricep Pushdowns, Curls, Inclined Dumbell Press, Forarm Curls, Abs (x3) Cardio HalfHour Meal 5: Pasta,Salad,Meat 3Hours: Meal 6: MuscleMilk, Toast W/Peanut Butter any suggestions? i really just want to see increase in lean mass, i have thought about creatine but it is mostely water weight so as soon as i go off the creatine i will loose most of the mass i gain. So any suggestions on a better stack or how to gain more lean mass let me know Currents:(Max) (10 reps each) Deads...175lbs Sqwats...250lbs Bench...165lbs LegExt...240lbs LegCurls...180lbs Tricep...120lbs Curls...40lbs Inclined...40
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David1991
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5222
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RE: HELP PLEASE
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Tuesday, June 05, 2007 8:59 AM
( #2 )
if ur not gaining wieght then u need to eat more
Duke of the Emancipation Detoxification
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lowredxtreme
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321
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- Joined: 1/11/2007
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RE: HELP PLEASE
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Tuesday, June 05, 2007 10:37 AM
( #3 )
I'm making a movement to make this man law!!!!!!!!!!!! ORIGINAL: David1991 if ur not gaining wieght then u need to eat more
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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David1991
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Total Posts
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5222
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Reward points
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10
- Joined: 11/3/2006
- Location: New Jersey
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Status: offline
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RE: HELP PLEASE
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Tuesday, June 05, 2007 11:59 AM
( #4 )
ORIGINAL: lowredxtreme I'm making a movement to make this man law!!!!!!!!!!!! ORIGINAL: David1991 if ur not gaining wieght then u need to eat more haha yea ive said that sentence like 5x in the last month to people not gaining weight, i really dont think its too hard to understand but i guess some people just dont wanna eat more or dont realize they should.
Duke of the Emancipation Detoxification
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egsbike666@gmail.com
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Total Posts
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5
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Reward points
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10
- Joined: 6/3/2007
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Status: offline
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RE: HELP PLEASE
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Tuesday, June 05, 2007 7:53 PM
( #5 )
its not that i dont want to eat anymore i dont have a problem with that. Does anyone have any ideas on a good stack?
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