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HECK YES!!!

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HECK YES!!! - 12/27/2005 7:49:29 AM

KEFE

Posts: 150
Joined: 9/27/2005
Status: offline

~~~~~~~~~~~~~MET GOAL~~~~~~~~~~~~~~~~~~

TODAY I MET MY GOAL OF 115POUNDS ON BENCH PRESS WITH 5 SETS OF 5-6 REPS!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!HECK YES!

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RE: HECK YES!!! - 12/27/2005 8:53:26 AM

veggeep

Posts: 1456
Joined: 10/10/2005
From: Reston, VA
Status: offline

Yeah, growth sucks, don't it? Smile

Ha ha ha ha! Just kidding.

That rocks man! Keep upping the ante. Every workout should include some kind of personal record. It doesn't even have to be continuous weight increases -if you cranked eight reps, go for nine the next time. Three sets? Go for four. Inch by inch, pound by pound.

< Message edited by veggeep -- 12/27/2005 8:54:31 AM >

_____________________________

Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.

(in reply to KEFE)

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RE: HECK YES!!! - 12/27/2005 9:22:22 AM

KEFE

Posts: 150
Joined: 9/27/2005
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yeah my next goal is 135 5 times

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RE: HECK YES!!! - 12/27/2005 11:01:28 AM

KEFE

Posts: 150
Joined: 9/27/2005
Status: offline

Hey guys great news i just maxed with 145 on my bench press

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RE: HECK YES!!! - 12/27/2005 2:35:39 PM

KEFE

Posts: 150
Joined: 9/27/2005
Status: offline

for the people that doont believe me on the 145 max i will try to get a tape of me doin it.Twisted link i guees you will be happy when you get the footage! Smile

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Post #: 5

RE: HECK YES!!! - 12/27/2005 2:37:23 PM

KEFE

Posts: 150
Joined: 9/27/2005
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And when i have the video you beter appologize to me 2

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RE: HECK YES!!! - 12/27/2005 5:04:58 PM

twistedlink

Posts: 3116
Joined: 5/31/2005
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Oh dont worry i will believe you if you have video footage

just make sure its good quality and show the weights with the numbers on them before doing the exercise so its definitely 145lbs, and i will indeed apologise, i can accept being wrong if im wrong

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The hopefully only temporary OOB, dont worry i dont bite lol.

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RE: HECK YES!!! - 12/27/2005 5:21:05 PM

KEFE

Posts: 150
Joined: 9/27/2005
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I will be using a 7 foot bar weighing 45lbs with a 35,10,and 5 pound plates on each side and this will be a side view and i will show my face so you know it is me .and will you unblock me from msn ?

(in reply to twistedlink)

Post #: 8

RE: HECK YES!!! - 12/27/2005 5:24:29 PM

twistedlink

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Joined: 5/31/2005
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I havent blocked you, i just havent been on MSN in ages, ask one of the members here who talk to me on MSN, ive been away for a month or so and havent been on MSN

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http://dbboutofbounds.proboards105.com/index.cgi

The hopefully only temporary OOB, dont worry i dont bite lol.

(in reply to KEFE)

Post #: 9

RE: HECK YES!!! - 12/27/2005 5:34:49 PM

KEFE

Posts: 150
Joined: 9/27/2005
Status: offline

Well will you believe me?i might get a video of me deadlifting too.i will get the camera man to get close up on the weight and u can C the wieght that is on then i will bench it

(in reply to twistedlink)

Post #: 10

RE: HECK YES!!! - 12/27/2005 5:36:54 PM

twistedlink

Posts: 3116
Joined: 5/31/2005
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as long as the angle is so that i can see it is your muscles doing the work entirely-i shall believe you

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http://dbboutofbounds.proboards105.com/index.cgi

The hopefully only temporary OOB, dont worry i dont bite lol.

(in reply to KEFE)

Post #: 11

RE: HECK YES!!! - 12/27/2005 5:50:42 PM

KEFE

Posts: 150
Joined: 9/27/2005
Status: offline

ok how is this show the weight add it up and dont stop the video the i get under it show my face and bench it?

(in reply to twistedlink)

Post #: 12