Guidelines: read this first!

This forum is for you to take advantage of Linda's experience as a female who lifts weights, a competitor and trainer.  This is where you can voice questions you want specifically aimed toward Linda.  Everyone is welcome (male and female) but Linda will tend to lean toward FEMALE topics in physique and strength. 
 
"I especially welcome ladies who are new to venturing into the world of IRON and ladies who are not afraid to put some beef on their frame!  I also welcome those who just have to drop some body fat.  I want to help those women who are afraid of muscle to get over that fear and dispell the myths!"
 
"I will try to keep things simple for you and specific to you, considering you provide me with the details I need so if you want detailed advice on diet or training or solutions to why your results are not occuring then please provide the following:

1. age
   
2. sex
   
3. weight
   
4. height
   
5. present sample of daily meals (log a day or 2)
   
6. present sample of workout regimen (sets, reps, exercises, cardio time, type, intensity, how many days per week of each etc)
   
7. goals - what are you trying to attain or lose or work toward
   
8. any injuries or health issues
   
9. photos if possible or links to them

I also fail to fall into heavy trends, I believe that there is no WRONG or RIGHT way to eat or train, it is all relative to the person and I am willing to consider any style or new trend in training but do not preach ONE right way to do it."
 
Topics focused on will be female areas of:

• meal planning and food choices
  
• feminine muscle building and bulking
  
• feminine leaning and cutting
  
• lower body and glutes
  
• shaping
  
• female general health

NOTE:  Linda's guidance and info is based on natural training.  Because she has no experience with steriod use or many of the grey area items, she does not feel it fair to give any advice on that nor about diet and training while using.  For those who are using, she would not be able to help accurately.

All posts and comments in this forum are moderated. 
So, your posts may not immediately appear.

This forum is not for flaming or disparaging the opinions of others, such comments are not likely to be approved.
 
Thank you!
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