Guess what everyone!!!

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Mack

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Guess what everyone!!! - Tuesday, January 13, 2004 9:09 AM ( #1 )
Well I thought you all should be some of the first to know. My husband (zerocygnal) and I just found out that we are going to have a baby. I need any suggestions on workouts for pregnant women. What is safe or not safe. Any help on this would be great
Marc David

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 9:22 AM ( #2 )
First Congratulations..

Here's some good links on Pregnancy Workouts:

http://greenvilleonline.com/news/2003/12/08/2003120820563.htm
http://www.expectantmothersguide.com/library/chicago/ecc-exercise.htm
http://www.findarticles.com/cf_dls/m0675/5_19/78255905/p1/article.jhtml
http://www.health24.co.za/fitness/Lifestages/16-480-509,16244.asp
http://www.mrtrainer.com/pregnancy1.html

These should get you going. Bottom line.. working our during pregnancy is recommended as long as you follow some simple guidelines. These sites aren't bad and link off to some more in-depth info.
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com
Mack

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 10:03 AM ( #3 )
Thanks alot. I saved the sites. Maybe when Ty gets home I'll have a chance to read them.
Marc David

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 10:04 AM ( #4 )
It's decent info. Good news.. you can continue to workout! And you don't just have to use those pink fuzzy dumbbells either. You can do some decent workouts.
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com
Mack

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 10:05 AM ( #5 )
Yeah thats a good thing, since I'm going to keep working out, I at least want to get something out of it.
Chazz540

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 10:59 AM ( #6 )
Congratulations! That is something really special, which you already know. I hope your labor isn't to bad...Whirpools I have can be good for pregnant women

Really cool that you are eager to keep working out too, welcome to DB!
Shera

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RE: Guess what everyone!!! - Tuesday, January 13, 2004 6:20 PM ( #7 )
Hey!! GREAT news, you two!! Or should I say 3? Lol!! Congrats and all the best! Glad to hear that you're gonna keep at the lifting as well.....

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