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Trick2Stroke
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:13 AM
If you realy commit and do all out sprints the guerilla cardio can realy kick your ass.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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ebbearsfb1
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:20 AM
i plan to start the running outside when it gets a little bit warmer
i have a question though
will this work out help me with football?
if football players have done it let me know
im assuming it will just not sure
cause ur getting both endurance and speed
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Trick2Stroke
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:30 AM
I think Guerilla cardio would greatly benifit about any athelete. I would think it would be great for football.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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ebbearsfb1
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:40 AM
thanxs thats what i was figuring
is doing the training on a stationary bike as affect as it is when you run?
i wanna start running outside the weather is just too damn cold
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Trick2Stroke
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:45 AM
Running is harder then a stationary bike imo. Use it untill you can run outside.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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ebbearsfb1
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:48 AM
thanxs i realize you probable do not have that problem in texas
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Trick2Stroke
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RE: Guerilla Cardio
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Monday, February 20, 2006 8:53 AM
Not most of the time, its in the 40's right now though. Last week it was 75-80, beautiful weather almost all week.
Luckily I also live right off a lake so I can jump in the lake after my guerilla cardio during the summer. I find it helps reduce soreness to take a swim after the run. Just like a mile or so.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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ebbearsfb1
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RE: Guerilla Cardio
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Monday, February 20, 2006 4:06 PM
a 1 mile swim or 1 mile run either way thats great stuff
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Trick2Stroke
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RE: Guerilla Cardio
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Monday, February 20, 2006 10:06 PM
The run usually equates to 2-2.5 miles on a good day.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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Saladin
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RE: Guerilla Cardio
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Wednesday, March 01, 2006 5:23 PM
Hi! I'm new to the forums and I wanted to try out the Guerilla Cardio program. I'm not reasonably fit, I suppose, and my lung capacity isn't all too great either. Do you think I'll end up killing myself on the program and should start with something easier first? I really want to lose weight quickly [mostly body fat] (from March to the end of May?) but I don't know how so any suggestions would be greatly appreciated. Thanks for your help!
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gzinkl
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RE: Guerilla Cardio
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Thursday, March 02, 2006 4:57 AM
Hi Saladin, just start out slow, as in the number of sprints you do. Your body will tell you when it has had enough, just listen to it. You should only feel like you're going to die, but you shouldn't expire. 
"If there's nothing else that's relevant, I'll be leaving now" "Today's mighty oak is just yesterday's nut that held its ground"
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Kreaol
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RE: Guerilla Cardio
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Thursday, March 30, 2006 5:42 AM
I actually used to do something like this about a year back, upon my own remdition. Anyways, I am gonna try this out, the Guerilla Cardio. I will try it on the treadmill. I think the funnest thing will be trying to fumble for the buttons to slow down when my legs are bonking out.
Age: 20 Height: 5' 9 Weight: 200
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JoSePh
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RE: Guerilla Cardio
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Wednesday, June 14, 2006 6:59 AM
jus wantd to know if i was doing the Guerilla Cardio workout right
30 sec sprints followd by 10 sec jogs done 8x - 10x right??
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Comick
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RE: Guerilla Cardio
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Monday, June 19, 2006 4:03 AM
do 8 of, 20 sec sprints followed by 10 seconds rest
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DaMnYoURBiG
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RE: Guerilla Cardio
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Tuesday, July 25, 2006 10:24 PM
Do you think guerilla cardio is possible on a treadmil? Are the effects as great as just doing them regularly?
Age-16 Weight-170 Bodyfat-10/15% Stack-AnatorP70/Creakic
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