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DiscussBodybuilding.com
Master Lifter
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Niox4Ever
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Guerilla Cardio
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Sunday, March 21, 2004 5:41 PM
( #1 )
i was just wondering if i can increase aroebic and anaroebic power plus speed up fat loss if i were to do 8 minutes of GC insteaf of the norm. of 4 minutes.. would it do what i want it to or would it just end up making me have to go to the hospital everday cuz i wouldn't be able to breathe after.. lol
[image]http://www.discussbodybuilding.com/upfiles/1136/Ge965191633.gif[/image] "Sprinting is tough. In fact, it's so tough, many people actually fear doing it, which is exactly why I Reccomend it" AIM Name = CharlesMonroe736
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Niox4Ever
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RE: Guerilla Cardio
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Monday, March 22, 2004 1:55 PM
( #2 )
nvm.. scratch that.. maybe i'll just sprint up a hill to make it more intense or something... i just read one of bucketman's posts on it and it warns against that because it will start to burn muscle
[image]http://www.discussbodybuilding.com/upfiles/1136/Ge965191633.gif[/image] "Sprinting is tough. In fact, it's so tough, many people actually fear doing it, which is exactly why I Reccomend it" AIM Name = CharlesMonroe736
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LaserX2
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254
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RE: Guerilla Cardio
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Friday, March 26, 2004 1:08 PM
( #3 )
Remember bodies respond differently. Maybe 8 is not right, but maybe it will do you fine. You just have to watch yourself closely. We are the ones who can tell if we are OK or not. You be the judge.
Laser
Showing up is half the battle. My Bowling Business!!! H & E Bowling Supply http://www.hebowlingsupply.com Current Max Weights: Bench 325 Squat 550 Deadlift 505 My goal is to get to 1400 total for the 3 lifts
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