Green Tea
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 Green Tea

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6feet5inchesTall

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Green Tea - Sunday, May 27, 2007 11:49 AM
Was thinking of taking green tea pills, are the ones with EGCG the effective ones to help burn fat? are these it?
http://www.leehayward.net/details/shop/NF-374
PearlJammer919

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RE: Green Tea - Sunday, May 27, 2007 3:53 PM
i've been using green tea extract for quite some time, and I'd say it doesn't really help you lose fat really. I use it for the little natural caffeine shot it gives me along with a cup of coffee. If you want to be technical, yes, the EGCG in the green tea should increase the rate of calories you burn theoretically.
localoutoftowner

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RE: Green Tea - Sunday, May 27, 2007 10:43 PM
It's not going to be a huge difference. Good Anti-oxidant. Caffiene naturally boosts the metabolism, though. 
6feet5inchesTall

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RE: Green Tea - Monday, May 28, 2007 6:48 AM
so will you all say its worth it to try? or just dont worry about taking it?
PearlJammer919

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RE: Green Tea - Monday, May 28, 2007 5:54 PM
give it a shot. I still take it everyday just to keep me even more awake and focused.
kane

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RE: Green Tea - Tuesday, May 29, 2007 10:34 AM
Current Weight: 178 lbs<--- Bulking from 170
Long Term Goal- 210
http://notechlimit.com/

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