forward_motion
Posts: 9
Joined: 3/30/2006
Status: offline
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I figured out that I put this in the wrong place, so this is actually a double post.
Whole grain breads and fat loss, yes or no?
I have several bread machine recipes that I can use in relation to my type II diabetes. With my lifting and fat loss goals, I want to be sure.
I have gotten the impression there are several here against bread, but for whole grain. I’m confused. How 'bout whole grain as bread.
Where I am now
44 y o female
291.5 lbs
54% bf
weights lifted: 60 lb wheelchair into and out of the back of my truck when we go anywhere.
Where I want to be
9%bf
whatever weight that is
yeah....a long way to go.....but I’m starting.
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Grain vs Bread - 
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