Gottabefit's Journal

Starting monday this routine

Workout A

Squat 3x5
Bench 3x5
Clean & Jerk 3x5
Pullups 3x5

Workout B

Squat 3x5
OH press 3x5
Deadlift 1x5
Rows 3x5

I'm gonna start with low weight to perfect my form on C&J's and Deadlift, I also think it's going to help me progress for a longer period of time

I'm going to switch DL's and SLDL's every other workout

I will also be a lot more focused in my workouts as soon as the temp cools down, it's been extremely hot down here, having to workout in a 30-32ºC humid is not that great. So starting low weight is a good idea here too, that way I'm won't be pushing myself too hard and risking to pass out

Thanks to Brihead for helping me out

Maybe I'll post some pics tomorrow.... maybe not

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Did Workout B today

10min rope jumping
Squat                      3x5 (135lbs)(a2g)
OH press                 3x5 (65lbs)
Deadlift                   1x5 (135lbs)(I've got to get use to these)
Pullups                    3x5

Then walked about half a mile to get to my volleyball practice, I ran a bit in practice

I forgot whether it was rows or pullups today, so I did pullups because my lazy ass did not want to load and deload the bar =D

So because of this, the workouts will change to:

A
Squat
Bench
C&J
Rows

B
Squat
OH press
Deadlift
Pullups

It was hard to workout today, 32ºC humid. I felt the air was heavy, and it took me too long to recover between sets. I'd train naked if the gym owner let me

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Workout A today

10min Rope jumping
Squat 3x5 @ 140lbs (atg)
Bench 3x5 @ 140lbs (started too heavy)
C&J 3x5  @ 95lbs (These were taxing as hell!!)
t-bar rows 3x5 @ 95lbs

Trained in a 31ºC weather. Still not good

The Clean & Jerks were f'n taxing, finished the last set and had to lay on the floor for about 3minutes before unloading the bar. I now I can lift more, but the movement itself is very, VERY taxing.

Ate a bit too much today

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Today my traps and lower back are sore from yesterday

Gotta love them cleans

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Sh!t! missed friday's workout, I was feeling I bit sick

So I'm doing workout A on monday

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

Did workout A

10min rope jumping
Calves 2x10
Squat 3x5 @ 145lbs
Bench 3x5 @ 140lbs
t-bar rows 3x5 @ 100lbs
Cleans 3x5 @ 95lbs (i'm still perfecting form)

Todays workout was nice. The weather was a lot nicer, rainy day, 26ºC. It's awesome to workout like that. I hope the weather stays like that for months

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

I won't be able to get to the gym this week, I have to train for a choral encounter on saturday in the afternoon and in the morning I have scuba lesson

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs