Gorm's Training Log

Wednesday 3/09/05: Shoulders
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Weight/Morning: 187.5
Weight/Afternoon: 188.5
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12:30pm: wake up
01:00pm: Nitrix (glass of water)
01:50pm: Toasted sandwhich with 8 slices of meat
02:30pm: No-Xplode
03:00pm: Shoulder Workout

• Arnold's Dumbell Press: 110lbsx8 (pulled muscle in neck giving me a great headache...stepped down weight and made it a light day) 50lbsx8x3
  
  
• Military Press: 100lbsx8x4
  
  
• Shrugs (smith machine, front): 135lbsx10 // 225lbsx10 // 245lbsx8 // 255lbsx8
  
  
• Shrugs (smith machine, back): 135lbsx10 // 205lbsx10x3
  
  
• Front Raises: 25lbs (each arm) x 10 x 4
  
  
• Side Raises : 25lbs (each arm) x 10 x 4
  
  

03:50pm: Finish Workout // Arby's Turkey Club Sandwich

04:45pm: Bicep Workout

• Ez Bar wide grip curls: 90lbsx8x4
  
• Dumbell curls: 35lb (each arm) x 10 x 4
  
• Laying down cable tower curls position 1 (switched on and off with pos2) : 100lbsx8x4
  
• Laying down cable tower curls position 2: 100lbsx8x4
  
• 2 cable tower, standing peak curl (god im bad with these names) : 100lbsx8x4
  

05:30pm: 100% Whey Protein Shake (2 scoops)

06:00pm: Sandwich w/meat water

07:16pm: Nitrix

08:45pm: Meatballs w/meat and mashed potatoes

11:00pm: Nitrix

12:30am: ProLab ZMA

Thursday 3/10/05: REST
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Weight/Morning: 186.5
Weight/Afternoon: Not Yet Determined
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10:30pm: wake up
10:40pm: Nitrix (glass of water)
11:35pm: Toasted sandwhich with 8 slices of meat
12:40pm: Multivitamin and Omega 3 Complex
01:30pm: No-Xplode
04:00pm: Pasta w/chicken
05:30pm: Nitrix
06:50pm: 2 Eggs, 1 bowl of cherios (1 scoop of protein w/milk)
09:30pm: 2 potatoes, gravy, and aprox 8 strips of beef
11:45pm: Nitrix
12:30am: ProZMA

....To be updated