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Good Work out?

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Good Work out? - 11/3/2005 8:16:47 PM

Logan

Posts: 28
Joined: 10/31/2005
Status: offline

45 Minute Cardio Every day.

Monday:

Bench press 3x10

Incline 4x3
Barbell curl 3x10
Shrugs 3x10
Lat Pulldown 3x10
Close-grip bench 3x5
Dumbbell rows 3x10
T-bar rows 3x5
3-way dumbbell raises 3x10
Wrist curls 3x10

Wensday:

Squat 5x3

Power Clean 4x3
Snatch 3x5
Ground Base Jammer 3x5
Stiff Legged deadlifts 3x5
Leg extensions 3x10
Leg curl 3x10
Calf Raises 3x10
4-way neck 4x15

Friday:

Bench press 3x10

Incline 4x3
Barbell curl 3x10
Shrugs 3x10
Lat Pulldown 3x10
Close-grip bench 3x5
Dumbbell rows 3x10
T-bar rows 3x5
3-way dumbbell raises 3x10
Wrist curls 3x10

Sunday:

Squat 5x3

Power Clean 4x3
Snatch 3x5
Ground Base Jammer 3x5
Stiff Legged deadlifts 3x5
Leg extensions 3x10
Leg curl 3x10
Calf Raises 3x10
4-way neck 4x15

Post #: 1

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RE: Good Work out? - 11/3/2005 9:43:56 PM

milo

Posts: 6
Joined: 11/1/2005
Status: offline

Sounds like you got the bases covered with that one. I might try and change some of the exercises on the second day. For example Monday and Friday you do the same exercises. Maybe focus on heavier sets Monday and on Friday do higher reps. Or do barbell one day and dumbbells the second day. Focus on speed and power one day and absolute strength the second. That way you expose yourself to greater variety in one week as well as making it more challenging and fresher. It is very easy to get in the routine of doing the same thing over and over, focusing on your favorite or strongest exercises. That is bullshit. I did it for years and I still do it, damn it, but I try hard to mix it up. I try to stay open minded to new things as long as I can get to that feeling in the muscle where I know it is growing.

(in reply to Logan)

Post #: 2

RE: Good Work out? - 11/29/2005 8:41:45 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

Yeah try like real heavy sets for one workout like 3x3 then do ur thing on the other sets. I always do that when im not training for powerlifting because it helps to get u in shape and strong Smile

(in reply to milo)

Post #: 3

RE: Good Work out? - 12/1/2005 3:18:57 PM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

Ditto what Ben said...Its like doin triceps or shoulder before bench.

Damn Milo..you hit that RIGHT on the head!!!

We should all be followin your advice...even you!