Good Riddance Journal
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Good Riddance Journal - 5/12/2007 3:18:00 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Current
Height - 6'2
Weight - 137 lbs
Bench - 145
Deadlift - ~225
Squat - ~185
Goal (8/12/07)
Height - 6'2
Weight - 155
Bench - 200
Deadlift - 315
Squat - 225
Got my warm-up weeks out of the way to get my body back into lifting condition. I'm going to hit 6 weeks of 4x6 and see how that works out. Looking for mass and strength to begin with...we'll see where I am at after these first 6 weeks.
My supps as of now are AnimalPak multi-vitamin, Kre-Alkalyn, and some X-Plode left over from last summer. I'm considering getting some Designer Supplements N.O. Limits here pretty soon.
My diet is pretty hectic right now, the school year is wrappin up and I've been pretty busy. But I'll be shooting for atleast 6 meals a day. 4500 cals/200g pro/350g carbs/ under 125g fat.
These are just a basic outline of what I'll be keeping track of on here, any suggestions on my routine, supps, diet, etc, is gladly welcome...
-Good Riddance
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RE: Good Riddance Journal - 5/13/2007 9:34:43 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Ok, for my split I will be lifting Mon,Tues,Thurs, & Friday. I'm looking at something like this right now...
Mon - Chest/Bis/abs
Tue - Legs
Thurs - Shoulders(including traps)/Abs
Fri - Back/Tricep
I have been currently hitting my chest/tri and back/bi's on the same days, but I think I'm going to try splitting them up so that my arms will get a light workout as secondary muscles and then a full workout to themselves after atleast 48-72 hours of recovery.
I'm also considering my setsxreps. I had decided on hitting 4x6 for 6 weeks, and then 3x8 for 3 weeks, but I'm now considering switching my 4x6 with 5x5, any suggestions? Here are my sample workouts...
MONDAY
Weighted Dips - 5x5
Incline DB Press - 5x5
*Should I throw in a flat press or will that be OT my chest?*
Straight Bar Curls - 5x5
Alt. DB Curls - 5x5
Concentration Curls - 5x5
Weighted Twists - 5x5
Hanging Leg Raises - 5xfailure (Not sure how to add weight to that so...)
Tuesday
Deep Squats - 5x5
Leg Press - 5x5
Ham Curls - 5x5
Seated Calf Raises - 5x5
Thursday
Shoulder Press - 5x5
Front Raises - 5x5 (Should I drop the front and put in something for the rear delts?)
Lateral Raises - 5x5
Barbell Shrugs - 5x5
DB Shrugs - 5x5
Friday
Weighted Wide Grips - 5x5
T-Bar Rows - 5x5
One Arm DB Rows - 5x5
Close Grip Bench - 5x5
Cable Pushdowns - 5x5
French Press or Kickbacks - 5x5
Those are just what I have right now, I'm still tampering with it a little bit, and suggestions or advice is appreciated.
-Good Riddance
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/14/2007 8:10:21 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 1/ Day 1
Chest/Bicep
Weighted Dips - 4x6 @ 35
Incline Flies - 4x6 @ 30
Flat DB Press - 3x6 @ 50
EZ Bar Curls - 4x6 @ 50 + bar (How much is EZ bar, 10lbs?)
Straight Bar Curls - 4x6 @ 65
Hammer Curls - 4x6 @ 30
Pretty good workout, had good pumps going and I was pretty much dead by the end of the workout in my chest and bi's, actually looked like I had a pretty decent chest  . Other than that I have felt like **** all day, head feels like its stuffed with cotton, can't breath out of my nose, headache...just not a good day, which sucks cause I haven't been sick in so long. Hopefully it's just a one day thing and I'll feel better tomorrow, it's leg day tomorrow so I better be feeling great.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/15/2007 6:56:28 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 1/Day 2
Legs/Abs
Deep Squats - 4x6 @ 135
Leg Press - 4x6 @ 315
Seated Calf Raises - 4x6 @ 115
Lieing Ham Curls - 4x6 @ 90
Hanging Straight Leg Raises - 4x10
Twists - 3x6 @ 110
Weighted Crunches - 3x6 @ 80
Well, not a bad workout, but there may be a problem. Was on my first set of squats, and was thinking maybe I should be upping the weight, but on my 4th rep I was at the bottom, made sure my butt touched the bench, and then when I went to push myself up I got a sharp pain down on the left side of my stomach really low, like right above my equipment. I finished out the set and it hit me again on my second set, so for my third I took the bench out and just went parallel instead of below and it didn't bother me anymore but I can definately remember how it felt. If I feel this pain again I might have to go see a Doc about it, really didn't feel good...
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/16/2007 10:51:16 AM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 1/Day 3
Off
Just resting today, and hoping that whatever I did yesterday during squats is nothing serious. I weighed myself this morning before gettin in the shower and I was 137.2. I'm gonna be weighing myself every Wednesday morning before I eat, hopefully I will see atleast 3 lbs for these first couple of weeks back into the serious lifting.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/17/2007 8:18:42 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 1/Day 4
Back/Triceps
Wide-Grip Pull-Ups - 4x6
Seated Cable Rows - 4x6 @ 90
T-Bar Rows - 4x6 @ 70
Tricep Pushdowns - 4x6 @ 50
Close Grip Bench - 4x6 @ 95
Tricep Kickbacks - 3x6 @ 25
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/22/2007 6:10:36 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 2/Day 1
Chest/Biceps
Bench Press - 2x6 @ 135, 2x5 @ 135
Incline DB Press - 4x6 @ 35
Straight Bar Curls - 4x6 @ 70
Incline DB Curls - 4x6 @ 25
Was a weird workout, wasn't long or insane weight, but had very good pumps goin and couldn't really move my arms after this and the chest felt big, so...I dunno.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/22/2007 6:15:54 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 2/ Day2
Legs/Abs
Squats - 3x8 @ 135, 1x10 @ 135
Leg Press - 3x8 @ 295, 1x8 @ 225
Leg Press Calf Raises - 3x10 @ 315
Hanging Leg Raises - 4x12
Twists - 2x8 @ 90
Weighted Crunches - 2x8 @ 70
Again, didn't really feel good. Was drained and just wasn't a very intense workout, but I hadn't planned on going hard today, wanted to see how the groin was feeling (thought I had pulled a hernia last week)...everything felt fine as far as that was concerned, so next week I'll be uppin the weight again. :)
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/24/2007 9:10:57 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 2/ Day 3
OFF
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/24/2007 9:15:37 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 2/ Day 4
Back/Tricep
A1. Wide Grip Pull-Ups - 1x6, 2x6 @ 10
A2. Seated Rows - 1x6 @ 130, 2x6 @ 115
B1. Wide Grip Pulldowns - 3x6 @ 115
B2. One Arm DB Rows - 3x6 @ 70
Tricep Pushdown - 3x6 @ 60
Close Grip Bench - 3x6 @ 95
Kickbacks - 3x6 @ 25
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/25/2007 6:14:30 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 2/Day 5
Shoulders/Traps
Seated Shoulder Press - 3x8 @ 55
Straight Arm Lateral Raises - 1x8 @ 20, 2x8 @ 15
Front Raises - 3x8 @ 15
DB Shrugs - 3x8 @ 50
Seated Reverse Flies - 2x8 @ 50
Weighted Twists - 3x8 @ 110
I hate shoulders, mine are always getting messed up when I lift heavy so I'm starting light and just going to slowly build them up so that I don't end up hurting them later and setting me back a few weeks.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/28/2007 7:04:26 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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what are your goals and plan?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Good Riddance)
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RE: Good Riddance Journal - 5/31/2007 10:20:26 AM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Week 3/ Day 1(sorta)
Chest/Bicep
Flat DB Press - 3x6 @ 50
Inclince DB Press - 3x8 @ 30
Dips - 2x15 @ bodyweight (This gym didn't have a belt to strap on weight)
Hammer Curls - 3x6 @ 30
Cable Curls - 3x6 @ 60
Ok, I did this yesterday (Wednesday) cause this was my first full week at work and it's throwin off my schedule :(. I've also started training MMA again so I've been a little tired but I'll get over that, anyone think lifting and training on the same 4 days a week will be overtraining? I'm going to try and hit back/tricep today and then shoulders/traps tomorrow and legs Friday, that way I won't be doing legs the same day as training cause I'm not sure I could handle that lol.
Z: Bulk, bulk, and maybe a little more bulking? lol As ya see at 6'2, 140 I', not exactly huge. But with basketball and MMA I can't help but get in a bunch of cardio so it's giving me fits lol. My short term goal is to be a solid 155 by the start of the school year, mid-August, while staying in good shape for basketball.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to gzinkl)
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RE: Good Riddance Journal - 5/31/2007 10:25:31 AM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Oh and here is my current supp stack:
Kre-Alkalyn
Animal Pak
B12
Flaxseed Oil
Whey Pro (post w/o)
Once I get my schedule fixed up and hit a good rhythm I may add in something extra, but I like these basics for now. I've also need to get my calories back up...here is my usual day.
6:45 - Meal1
7 - Work
9:45 - Meal2/Shoot
10:30 - Work
12 - Meal3 and maybe shoot
1 - Work
2:35 - Meal4/ Shoot
6 - Get off work, lift and take pro shake
7 - Train MMA
9 - Meal 5
10:30 or 11 - Try to get asleep
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 6/1/2007 10:19:30 AM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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Ok Thursday I didn't make it to the gym :(
But here is what I did at Triton that night...
Ran two 400's
Ran three 200's
Ran five 100's
Ran five 50's
Headed back to the gym and went through some stand up...
3 mins of...
Slip,jab,slip,cross,slip,jab,slip,cross...
Slip, slip, jab,cross,jab,cross, slip, slip,jab,cross,jab,cross...
Jab,cross,slip,hook,hook,jab,cross,slip,hook,hook...
After that we just had some open mat to roll and went over some basic subs since I haven't done them in forever.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
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RE: Good Riddance Journal - 6/1/2007 11:17:05 AM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
Status: offline
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you must have a f***in fast metabolism to be 140lbs at 6ft 2 but if you do take a weight gainer, stick to your plan, eat every 2-3hours and get 8hours+ sleep you'll bulk up loads.
< Message edited by raidendavidb -- 6/1/2007 11:18:20 AM >
(in reply to Good Riddance)
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RE: Good Riddance Journal - 6/1/2007 1:58:34 PM
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Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
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I'm not quite getting every 3 hours, but I've been getting a good amount of calories. I really need to take the time to get my whole diet set up and have an actual plan again rather than just eating whatever I can get my hands on. I'm on protein but not a weight gainer at the moment, but I just found a full tub of some GNC crap in my counter the other day so Im gonna go through that thing here pretty soon. As to sleep, I've gotten into a bad routine, I usually can't get asleep until atleast 11:30 or 12 even after working from 7-6, and lifting/training. So I usually end up with around 6 and a half hours of sleep a night, but on days like today where I didn't have anything to do and no work I didn't get out of bed until 11 so that was nice, got a good 10 hours of sleep. :D
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to raidendavidb)
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RE: Good Riddance Journal - 6/1/2007 5:18:09 PM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
Status: offline
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sounds like your going to have a tough time but if you eat healthy and sleep more it should be ite just do what you can for the time being but don't expect drastic improvements anytime soon it will be really slow, but its good your making an effort.
(in reply to Good Riddance)
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