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 Good Leg Workout
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swilllx2p

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Good Leg Workout - Monday, April 23, 2007 11:53 AM
Hi, I'm new here and a pretty new to weight lifting. After reading other posts i see now that lifting legs is much much more important than i ever even thought to realize.  What i was wondering is what a good leg workout would consist of.  Like what types of lifts and exercises would make up a good leg workout.

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