Good routine...?

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packers4

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Good routine...? - Monday, September 08, 2008 8:22 PM ( #1 )
I figured it was time to go back to the basics when bulking was working.

It is Ripptoes wit ha few isolations FOCUSING on main lifts though.  Workouts go A then B then A..etc.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips
3x10- skullcrushers

Workout B
3x5 Squat
3x5 Standing military press
3x5 Bent Rows
**2x8 Pullups
3x10 Dumbell Bicep Curls

If I'm trying to get size should I change it to 3x8 or will this be fine. (because either way I'm eating all day long)

Also last time I did Ripptoes my arms lagged behind do you think the isos will be enough ?

Bulking

TheSilverFox

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Re:Good routine...? - Tuesday, September 09, 2008 8:33 AM ( #2 )
i actually REALLY like this layout you have.

and yes.. if it were me, trying to gain size.. i would change the reps to 8 or 10,

however.. you can still gain size with 5 reps.   the size you will gain is more dependant on your diet versus individual rep ranges for training.   i think you'll be fine either way as long as you're eating enough
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brihead301

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Re:Good routine...? - Tuesday, September 09, 2008 9:24 AM ( #3 )
You should do power cleans instead of the rows.
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