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DiscussBodybuilding.com
Master Lifter
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packers4
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Good routine...?
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Monday, September 08, 2008 8:22 PM
( #1 )
I figured it was time to go back to the basics when bulking was working. It is Ripptoes wit ha few isolations FOCUSING on main lifts though. Workouts go A then B then A..etc. Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift **2x8 Dips 3x10- skullcrushers Workout B 3x5 Squat 3x5 Standing military press 3x5 Bent Rows **2x8 Pullups 3x10 Dumbell Bicep Curls If I'm trying to get size should I change it to 3x8 or will this be fine. (because either way I'm eating all day long) Also last time I did Ripptoes my arms lagged behind do you think the isos will be enough ?
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TheSilverFox
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Re:Good routine...?
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Tuesday, September 09, 2008 8:33 AM
( #2 )
i actually REALLY like this layout you have. and yes.. if it were me, trying to gain size.. i would change the reps to 8 or 10, however.. you can still gain size with 5 reps. the size you will gain is more dependant on your diet versus individual rep ranges for training. i think you'll be fine either way as long as you're eating enough
My name is FOX.... and I approve this message.
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brihead301
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Re:Good routine...?
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Tuesday, September 09, 2008 9:24 AM
( #3 )
You should do power cleans instead of the rows.
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