Good progress, but how strong am i?
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 Good progress, but how strong am i?

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PimpWivGunZ

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Good progress, but how strong am i? - Sunday, February 17, 2008 4:32 AM
Ok so lately ive being working on my compound lifts and theyve being coming along awesome. Seen as the routine was new to my body ive being putting on some good mass aswell, even my arms (which was the big surprise for me seen as i havent worked on them now for about a month or so).

Basicaly i was wondering how strong i am in comparrison to others my age and weight

Weight - 76kg/12stone
Age - 17
Height - 5"11 <----

Deadlift - 180kg x 1 *EDIT - without wraps*

Squat - 150kg x 5 (sumo squats lower than parralel)

Bench - 70kg x5 <----

Ive only ever tried a 1 rep max once with deadlift and that was yesterday, gians just keep coming and coming in strength especially, especially with my squatting and bench pressing but i feel im not pushing my self quite as much as i could in these two seen as if i fail at a deadlift i can just drop the weight but when lifting (specially squatting seen as im strong at it) in the other two i could get seriously hurt, but obviously ive always got a spotter i can trust lately.

*EDIT - i want oppinions but if any 1 has that table that shows how strong you are in comparrison to your weight and age that would be helpful*
<message edited by PimpWivGunZ on Sunday, February 17, 2008 4:34 AM>
smoundzou

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RE: Good progress, but how strong am i? - Sunday, February 17, 2008 4:57 AM
Here's a link to exrx weightlifting performance standards... It should give you a basic idea of where you are on most of the basic lifts..
 
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
 
I don't think you really have anything to complain or worry about.. everything looks good...
There is never enough time to do everything, but there is always enough time to do the most important thing

 
2skinny

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Re: RE: Good progress, but how strong am i? - Thursday, August 21, 2008 6:08 PM
hmmmmmmm. I weigh 108, and max 140 benching. Where would that put me?
Godzmarine

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Re: RE: Good progress, but how strong am i? - Tuesday, September 16, 2008 2:36 PM
Do you bench only?
Please check it out.
ANDY11

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Re: RE: Good progress, but how strong am i? - Monday, September 29, 2008 11:19 AM
why is there an angry face next to your height?
My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l
Gottabefit

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Re: RE: Good progress, but how strong am i? - Monday, September 29, 2008 11:33 AM
Compared to me you're a monster dude and I'm about to turn 18 so you're younger also

I'm 6''0 and weight 84kg

My squat max is 245lbs=111kg
My bench max is 188lbs=85.5kg

Deadlift don't know, although i've done SLDL's with 225 for reps
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

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