|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Good numbers for a JV runningback?
-
Tuesday, August 19, 2008 9:56 AM
( #1 )
Well since it looks like i won't play runningback i'm going to try and train for a bodytype that fits runningback. i'm thinking i would be good if i could be like this:
weight:140 lb
40 time: 5-5.2
bench:160
squat:225-250
deadlift: 275
and height obviously i can't control but the doctor said i should have a growth spurt so i'm thinking 2-4 inches so 5'7"-5'9"
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|
Spartan101
-
Total Posts
:
10
-
Reward points
:
10
- Joined: 12/1/2008
-
Status: offline
|
Re:Good numbers for a JV runningback?
-
Monday, December 01, 2008 10:26 PM
( #2 )
Im curious what year are you in? because i was in almost the same position as your in my sophmore football season.
Age - 16
Height - 5'7
Weight - 170
Max
Bench - 320
Squat - 475
Dealift - 350
|
|