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DiscussBodybuilding.com
Master Lifter
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Spenny
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Good links to weightlifting routines
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Tuesday, August 11, 2009 1:43 PM
( #1 )
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Spenny
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Re:Good links to weightlifting routines
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Saturday, August 15, 2009 3:44 AM
( #2 )
Various powerlifting info and programs from Lou Simmons, Stephen Korte, Wade Hana, Dave Tate..., one olympic weightlifting routine from John Cissek:
Deep Squatter
<message edited by Spenny on Saturday, August 15, 2009 3:48 AM>
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KublaKhan
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Re:Good links to weightlifting routines
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Thursday, August 20, 2009 7:24 AM
( #3 )
dang awsome find man!! i like how the links the the start ups to tapering are down loadable spreadsheets. i will be referencing these when i'm back into it for sure! thanks
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Spenny
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Re:Good links to weightlifting routines
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Thursday, August 20, 2009 2:57 PM
( #4 )
Good to see you again, Kubs. Hope to see you back to the old lifting ways pretty soon.
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13yroldweightlifta
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Re:Good links to weightlifting routines
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Thursday, August 20, 2009 4:29 PM
( #5 )
Good post spenny.
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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Spenny
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Re:Good links to weightlifting routines
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Friday, August 21, 2009 2:23 AM
( #6 )
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