Good Schedule?

Day 1 - Chest & Triceps


Flat Barbell Bench Press 3 sets of 8-10 reps
Incline Dumbbell Press 3 sets of 8-10 reps
Cable Crossovers 3 sets of 8-10 reps
Close-Grip Bench Press 3 sets of 8-10 reps
Skullcrushers 3 sets of 8-10 reps

Day 2 - Off

Day 3 - Shoulders


Military Press 3 sets of 8-10 reps
Dumbbell Lateral Raise 3 sets of 8-10 reps
Cable Lateral Raise 3 sets of 8-10 reps
Bent-Over Lateral Raise 3 sets of 8-10 reps
Dumbbell Shrugs 3 sets of 8-10 reps

Day 4 - Off

Day 5 - Back


Chinups 3 sets to failure
Widegrip Lat Pulldown 3 sets of 8-10 reps
Bent-Over Barbell Row 3 sets of 8-10 reps
Low Pulley Row 3 sets of 8-10 reps
Deadlifts 3 sets of 8-10 reps

Day 6 - Off

Day 7 - Legs & Biceps

Barbell Squats 3 sets of 8-10 reps
Leg Press 3 sets of 8-10 reps
Stiff-legged Deadlift 3 sets 8-10 reps
Lying Leg Curls 3 sets of 8-10 reps
Standing Calf Raise 3 sets of 8-10 reps
Barbell Curls 3 sets of 8-10 reps

Any comments or advice welcome and would be appreciated!

i personally dont think you need a whole day just for shoulders, the front delts will get worked fine with incline bench, rear delts with rows and side delts with an overhead press of any kind (put this with chest).  The trap work can be done with back then too.

On your back day do deadlifts first and alternate between vertical pull movements and horizontal pull movements.  So do pull ups then, bent over rows, then lat pull down, then low pulley rows.

Dude you defanetly need a shoulder/trap day. Inclines do work front delts but not to there full potential. No chest or back excercises really work the side delts either. Just put shoulder day later in the week so you dont overtrain your front delts from chest day

17 years old
180 pounds

dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms

ORIGINAL: Beefcake

Dude you defanetly need a shoulder/trap day. Inclines do work front delts but not to there full potential. No chest or back excercises really work the side delts either. Just put shoulder day later in the week so you dont overtrain your front delts from chest day

then why do full body splits work so well?

Yeah, listen to soccer, all though we may argue in the out of bounds forums from time to time, his training advice is beastly.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

ORIGINAL: Soccerking3000

i personally dont think you need a whole day just for shoulders, the front delts will get worked fine with incline bench, rear delts with rows and side delts with an overhead press of any kind (put this with chest).  The trap work can be done with back then too.

On your back day do deadlifts first and alternate between vertical pull movements and horizontal pull movements.  So do pull ups then, bent over rows, then lat pull down, then low pulley rows.

 
 
So..
 
 
Day 5 - Back

Deadlifts 3 sets of 8-10 reps
Pull ups 3 sets to failure
Bent-Over Barbell Row 3 sets of 8-10 reps
Widegrip Lat Pulldown 3 sets of 8-10 reps
Low Pulley Row 3 sets of 8-10 reps

Do you guys think 8-10 reps is a little high? Im trying to build mass, 8-10 seems a little high.

generally speaking mass range is 8-12 reps, power is 1-8 and endurance is 15+

Really? hmm.. do you know any mass building arm workouts? Like Maverick said Hammer c's help alot.

ORIGINAL: Soccerking3000

ORIGINAL: Beefcake

Dude you defanetly need a shoulder/trap day. Inclines do work front delts but not to there full potential. No chest or back excercises really work the side delts either. Just put shoulder day later in the week so you dont overtrain your front delts from chest day

then why do full body splits work so well?

 
I'm just saying that if he's doing a split like this then it won't hurt to have a shoulder day. If he's on a busy schedule then ya its fine on chest day. Personaly I feel shoulders to be one of the most imprtant and overlooked muscle group. If he has the time to train them on their own day...then why not? That's all I'm sayin

17 years old
180 pounds

dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms

ORIGINAL: Beefcake

ORIGINAL: Soccerking3000

ORIGINAL: Beefcake

Dude you defanetly need a shoulder/trap day. Inclines do work front delts but not to there full potential. No chest or back excercises really work the side delts either. Just put shoulder day later in the week so you dont overtrain your front delts from chest day

then why do full body splits work so well?

I'm just saying that if he's doing a split like this then it won't hurt to have a shoulder day. If he's on a busy schedule then ya its fine on chest day. Personaly I feel shoulders to be one of the most imprtant and overlooked muscle group. If he has the time to train them on their own day...then why not? That's all I'm sayin

 
i agree, when i did a 4 day split i had a shoulder/trap day and had great results. however, i dont think he needs 5 different exercises for shoulders.  i would just do military press, lateral raises and shrugs for the shoulder day.  very short day lol, you could throw abs in on that day if you like.

yea but if you are only doing 3-4 exercises on a shoulder day, thats a waste of time and just taking more time before you can work your other muscles again.

why are you doing anything with legs?  legs need their own day

ORIGINAL: boomersooner1331

why are you doing anything with legs?  legs need their own day

they do have their own day he just threw in one exercise for bi's

ORIGINAL: Soccerking3000

ORIGINAL: boomersooner1331

why are you doing anything with legs?  legs need their own day

they do have their own day he just threw in one exercise for bi's

haha i guess i should read all the workouts before i comment

ORIGINAL: Soccerking3000

yea but if you are only doing 3-4 exercises on a shoulder day, thats a waste of time and just taking more time before you can work your other muscles again.

 
I'm not really getting what you're saying, if he trains everything once a week then it shouldn't matter. My last routine was almost identical as his and I couldn't imagine not having a shoulder day. Since the workout didn't take to long I trained my forearms on that day too

17 years old
180 pounds

dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms

ORIGINAL: Beefcake

ORIGINAL: Soccerking3000

yea but if you are only doing 3-4 exercises on a shoulder day, thats a waste of time and just taking more time before you can work your other muscles again.

I'm not really getting what you're saying, if he trains everything once a week then it shouldn't matter. My last routine was almost identical as his and I couldn't imagine not having a shoulder day. Since the workout didn't take to long I trained my forearms on that day too

i like to combine shoulder day with back day

training a muscle group once a week is not optimal, and more frequent training is better, it takes 48 hours for a muslce to heal enough for another workout so by throwing in another day of rest really is just hampering gains you could be having