Gonna change things up a bit..

I am going to be switching up my stack here shortly; I'm starting to run low on some of my current supplements.  Here's what the "base" will look like:

Multi-V (no change)
Flaxseed (no change)
Axit-HT (no change)
Sci-Fit's Kre Alkalyn Creatine (new; to be taken pre/post workout)
ON's 100% Whey (new; for my PWO protein supp)
ON's 100% Casein (new; for my pre-bedtime protein supp)

I am also looking into incorporating a BCAA supp, along with a Glutamine supp. 

Here's where I am in need of some guidance...I was planning on taking the BCAA pre-workout, along with my pre-workout creatine.  However, I do not know when I ought to take my glutamine supp.  Most of the info I researched recommended taking Glutamine both pre & post workout.  However, if Glutamine is supposed to "neutralize" the creatine, if they're taken simotaneously, then when should I take it??

Or, should I even bother taking the Glutamine supp? 

Thanks in advance for your guidance!!

Current 1x1 RM's:
Flat Bench: 335 lbs
Back Squat: 425lbs
OH Press: 215lbs  

Brian82


Here's where I am in need of some guidance...I was planning on taking the BCAA pre-workout, along with my pre-workout creatine.  However, I do not know when I ought to take my glutamine supp.  Most of the info I researched recommended taking Glutamine both pre & post workout.  However, if Glutamine is supposed to "neutralize" the creatine, if they're taken simotaneously, then when should I take it??

Or, should I even bother taking the Glutamine supp? 

Thanks in advance for your guidance!!

I'm by no means a supplement expert but I've read the best time to take glutamine is right before bed and first thing in the morning. From my understanding, when glutamine is taken right before bed it aids in helping raise growth hormone levels.. ?

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Cool.  Well if that's the case, then it won't be an issue incorporating it.  I guess I was looking in the wrong places, hah.

Thanks!

Current 1x1 RM's:
Flat Bench: 335 lbs
Back Squat: 425lbs
OH Press: 215lbs