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Godzmarine's lifting log - 10/26/2007 7:06:58 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine day 1

Back Squat 10x3 245
Pull ups 5x5
Good mornings 3x10 95
Dumbbell Lunges 3x10 65(2).
Seated Calf raises 3x10 90

I go to the gym every other day.

< Message edited by Godzmarine -- 12/3/2007 6:28:20 AM >

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RE: Godzmarine's lifting log - 10/26/2007 7:08:50 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine day 2

Bench 10x3 165
One Handed push press 5x3 55
Dips 5x5
Rotator cuff stuff 2x10 25lb

Ugh forgot dumbbell pullovers!

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RE: Godzmarine's lifting log - 10/26/2007 7:10:14 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine day 3

Deadlift 9x2 295
Deadlift 1x2 300
Hammer Curls 3x10 35(2)
Row 5x5 135
Shrug 5x5 75(2)
Trap Fly 5x5 135

_____________________________

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RE: Godzmarine's lifting log - 10/29/2007 7:30:16 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine day 4

Back Squat 10x3 245
Pull ups 5x5
Dumbbell Lunges 3x10 65(2).
Seated Calf raises 3x10 90

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 10/31/2007 8:22:27 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine day 5

Bench 10x3 165
One Handed push press 5x3 55
One Handed push press 2x3 50
Dips 5x5
Dumbbell pullover 3x10

< Message edited by Godzmarine -- 10/31/2007 8:24:09 AM >

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Please comment on my routine.

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RE: Godzmarine's lifting log - 10/31/2007 8:42:33 PM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		New Routine Day 6

Deadlift 7x2 295
Deadlift 3x3 295
Hammer Curls 3x10 35(2)
Row 5x5 135
Shrug 5x5 75(2)
Trap Fly 5x5 130

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:19:53 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 7

Bench 10x3 155
Bench 1x5 160
One Handed push press 3x3 60
One Handed push press 2x3 55
Dips 5x5
Dumbbell pullover 3x10 50

< Message edited by Godzmarine -- 12/3/2007 6:21:56 AM >

_____________________________

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RE: Godzmarine's lifting log - 12/3/2007 6:22:19 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 8

Deadlift 10x2 295
ez-bar Curls 3x10 60
Row 5x5 120
Shrug 5x5 75(2)
Trap Fly 5x5 115
Hyper-extensions 3x10 25

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:24:09 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 9

Back Squat ATG 10x3 230
Pullups 5x5
Lunges 3x10 65(2)
Calf raises 3x10 100

_____________________________

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RE: Godzmarine's lifting log - 12/3/2007 6:25:11 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 10

Bench 10x3 160
One Handed jerk push press 3x1 60
Arnold press 45 5x5
Rope Pulldowns 5x5 110
Dips 5x5

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RE: Godzmarine's lifting log - 12/3/2007 6:27:48 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 11

Deadlift 10x3 275
standing dumbbell curl 40(2) 3x10
cable row 5x5 135
shrugs 5x5 75(2)
front shoulder raisese 3x10 25

_____________________________

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RE: Godzmarine's lifting log - 12/3/2007 6:29:13 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 12

Back Squat ATG 10x3 235
Pullups 5x5
Leg Curls 3x10 90
Calf raises 3x10 100

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:30:18 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 13

Bench 10x3 160
Seated press 55 5x3
Rope Pulldowns 5x5 110
Dips 5x5
Fly machine 5x3 165
Seated Calf raise 3x10 90

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:41:36 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 14

Deadlift 10x2 280
standing dumbbell curl 45(2) 1x10; 40(2) 2x10
Cable Row 5x5 140
Yates Row 5x5 110
shrugs 5x5 75(2)
front shoulder raises 3x10 25

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:45:29 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 15

Back Squat ATG 9x3 235;
1x3 240
Pullups 5x5
Leg Curls 5x5 110
Seated Calf raises 5x5 115

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:50:16 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 16

Bench 10x3 165
Inclined Bench 5x5 135
Rope Pulldowns 5x5 110
Dips 1x10; 3x5
Seated one armed shoulder cable 5x5 80


I can't believe my bench is actually going up and dips are getting easier.

My shoulders used to really hurt while doing inclines bench and dips. I guess my shoulders weren't strong enough. In the marines I had a shoulder injury because of pushups and pullups 6 times a week.

I have been using Coc grippers a lot.

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RE: Godzmarine's lifting log - 12/3/2007 6:52:40 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 17

Deadlift 10x2 285
standing dumbbell curl 45(2) 2x10; 40(2) 3x10
Cable Row 5x5 155
shrugs 5x5 75(2)
front shoulder raises 3x10 25

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/3/2007 6:53:46 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 18

Bench 10x3 170
Pullovers 5x5 60
Inclined Bench 5x3 140
Rope Pulldowns 5x5 100
Dips 5x5
Standing Barbell OHP 5x5 90

overhead press so weak :(

_____________________________

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RE: Godzmarine's lifting log - 12/3/2007 6:56:43 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 19.

Back Squat ATG 10x3 245
Pullups 5x5
Good Mornings 3x10 85
Seated Calf raises 5x5 115

I forgot to put this workout in from last week.

_____________________________

Please comment on my routine.

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RE: Godzmarine's lifting log - 12/5/2007 8:44:35 AM   
Godzmarine


Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline 		Day 20

Deadlift 10x2 295 failed on last rep.
standing dumbbell curl 45(2) 3x10; 40(2) 2x10
Cable Row 5x5 155
shrugs 5x5 75(2)
lateral raises 3x10 20

_____________________________

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