Goal: 220 10% bodyfat
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RE: Goal: 220 10% bodyfat - 2/13/2008 11:22:03 PM
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securitor
Posts: 151
Joined: 3/1/2007
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front relaxed
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RE: Goal: 220 10% bodyfat - 2/14/2008 6:00:35 AM
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smoundzou
Posts: 2485
Joined: 5/4/2007
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Just a suggestions... Our goals are pretty much the same.. only difference being is I'm a few inches shorter than you and slightly closer to the goal..
If I were you in order to avoid disappointment.. I would keep the goal you have but I would also make a few short-term goals.. something that can be achieved within a reasonable amount of time..
Your goal of hitting 220lbs at 10% is going to be a bit of a feat considering you're 190lbs and around 22% BF.. As you mentioned, you've been in it a year now and you're right.. your' progress will start to slow down some.. it's easy to get discouraged.
Short term goals keep you motivated and it's great when you hit them..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
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. My beginner gains have just about dried up so im going to start really mixing things up, trying new routines and techniques. First bulking routine im going to do is Rippetoes Starting Strength for 5 weeks. The routine is 
