Glutamine unlikely to boost athletic performance

There is little evidence that supplements containing the amino acid glutamine can enhance athletes' performance, according to a research review.

Only a few fitness gurus have pointed this out.  It started with David Barr, then a couple of other people (myself included) summarized that finding and pointed out that glutamine isn't all that when it comes to bodybuilding.

Now the latest research shows there's no proven benefits to bodybuilders yet and in fact, there may be some negatives to actually supplementing with this.  Not conclusive but it goes to show, there's VERY FEW supplements that have been proven to work.

"This, coupled with the fact that glutamine supplements may raise cholesterol, "calls into serious question the appropriateness of glutamine as a dietary supplement,"

Read this Eye-Popping Controversy

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

yeah i was reading the december issue of mens health and they had an article in there saying glutamine is basically worthless.
but i dont know iv never supplemented with that stuff

Determination...nuff said.

Wow, this is a total shocker to me. Ive used the stuff for quite a while, good find. Hmm might have to read into that some more.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

Good for the immune system at least.

''If one is after quick results one never learns an art.''

Erich Fromm

When I am on it I feel better overall health then when I am off it.  Does it work, to me it does something.

there's VERY FEW supplements that have been proven to work

wowww mr david great findings ..were finding out more and more everyday that these supplements are garbage.just companies that sell crap to support our athletes huh?..ive been deleting my supplements day by day..whats next? protein shakes? creatine..?lol.thats all i have left..saving me money thanks mr...

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...