Ghetto Recipes

I thought it would be cool to have a ghetto recipes thread to post cheap quick things to eat.

1. Tuna tomato noodle soup
One can campbells condensed tomato noodle soup
One tin of tuna

Mix water with soup and tuna then microwave.

This is actually kind of good. The protein and all that depends on the tin you use. I wouldnt cal this ideal but it does have a good amount of protein and carbs, even if they are noodles.

I will post more later.

"If spot reduction worked people who chew gum would have skinny faces"

Cool.. include Top Ramen as I know it's a hit with college kids. I even ate tons of that..

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com