Getting Started

I'm new to the forum I have not woked out in months due to airborne injuries when I was in 82nd Airborne. I have been looking at BSN Mass STACK pertty pricy but I was wondering if I could get some suggestions about getting back in the gym and I'm trying to rediscover my six pack if I'm lucky an 8 pack but could you guys give me some starting points and sound advice where to start and so on! supplements and routines welcome do have 3 bottles of SCI FIT 4-AD I will be using eventually
 
34yrs
5'9
210
 

When Knowledge Lives Ignorance Dies

I gues no one had any advice!

When Knowledge Lives Ignorance Dies

I think it is because there are a few answers already on the forum and they like you to look around.
There are some great diets to help you lean out to see your pack, also some great workouts and advice on getting that pack out, all over ther forum but you gotta search.

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