Getting Started
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Getting Started - 3/27/2006 9:09:39 PM
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red75
Posts: 1
Joined: 3/27/2006
Status: offline
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I'm new at working out and would like to aske a few questions???
I love cardio but also want to tone and maintain my body.
My weak areas are my abs and lower body, How often should I be working out and how do I know what a good balance between weights, cardio and stretching is
Thanks Red75
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RE: Getting Started - 4/7/2006 12:31:31 AM
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Damien
Posts: 50
Joined: 4/6/2006
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If your abs are you weak point made sure you hit them before or after each workout with some good ab exercises like decline crunches or hanging knee raises. Up to 20 reps/3 sets. Also, it you are just looking for a toned body you can stick to big movements like benching, squats, rows etc and keep the reps high(ish)..around the 12-15 mark.
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(in reply to danmirage)
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