Getting Lean with The Sheep Man
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Getting Lean with The Sheep Man - 3/26/2008 7:43:32 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Monday - March 24, 2008
Deadlift - 3x6 @ 165 lbs
Barbell Row - 1x6 @ 65 lbs
Barbell Row - 2x6 @ 75 lbs
Pulldowns - 1x6 @ 85lbs
Pulldowns - 2x6 @ 90lbs
Run - 1.84 miles - 24 min
Weight: 194lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
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RE: Getting Lean with The Sheep Man - 3/26/2008 7:45:31 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Wednesday - March 26, 2008
Bench Press - 3x6 @ 85 lbs
Seated BB Shoulder Press - 3x6 @ 65 lbs
Arnold Press - 3x6 @ 20lbs
Run - 2.5 miles - 28 min
Weight: 195lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 3/28/2008 5:30:40 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Friday - March 28, 2008
Squats - 3x6 @ 95 lbs
Lying Leg Curl - 3x6 @ 85 lbs
Donkey Calf Raise - 3x6 @ 100lbs
Run - 1.8 miles - 24 min - 310 cals
Weight: 193.5 lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 3/31/2008 7:26:50 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Monday - March 31, 2008
Deadlift - 3x6 @ 175 lbs
Barbell Row - 3x6 @ 85 lbs
Pulldowns - 3x6 @ 95 lbs
No Run - Was 30 min late
Weight: 194lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/2/2008 5:04:07 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Wednesday - April 2, 2008
Bench Press - 3x6 @ 95lbs
Seated BB Shoulder Press - 2x6 @ 75 lbs, 1x3@ 75 lbs
Arnold Press - 3x6 @ 25lbs
Hill Intervals - 30 min
Weight: 195lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/5/2008 7:16:38 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Saturday - April 5, 2008
Squats - 1x6 @ 105, 115, 125, 135 lbs (total 4 sets)
Seated Leg Curl - 3x6 @ 95 lbs
Donkey Calf Raise - 1x6 @ 120, 130lbs (2 sets)
Donkey Calf Raise - 1x12 @ 140lbs
Hills Intervals - 37 min
Weight: 193 lbs
*Woke up with a headache Friday so pushed the workout to Saturday
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/8/2008 3:02:04 PM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Tuesday - April 8, 2008
Deadlift - 1x6 @ 185 lbs
Deadlift - 2x4 @ 185 lbs
Barbell Row - 3x6 @ 95 lbs
Pulldowns - 3x6 @ 100 lbs
27 Minute Run
Weight: 195lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/9/2008 6:31:32 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Wednesday - April 9, 2008
Bench Press - 3x6 @ 105lbs
Seated BB Shoulder Press - 1x6 @ 75 lbs, 1x5 @ 75 lbs, 1x3@ 75 lbs
Arnold Press - 3x6 @ 30lbs
Speed Intervals - 40 min - 3.17 miles
Weight: 194.5 lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/13/2008 12:11:54 PM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Sunday - April 13, 2008
Squats - 1x6 @ 135 lbs, 2x6@145 lbs
Seated Leg Curl - 3x6 @ 100 lbs
Donkey Calf Raise - 3x10 @ 180 lbs
Hill Climb - 28 min - 1.73 miles (10% incline)
Weight: 193 lbs
*Woke up Saturday so dehydrated from drinking Friday night, pushed the workout to today.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/15/2008 7:03:02 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Tuesday - April 15, 2008
30 minute run - 2.55 miles - 2% incline
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 4/16/2008 6:31:04 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Wednesday - April 16, 2008
Deadlift - 3x6 @ 185 lbs
Barbell Row - 3x6 @ 105 lbs
Pulldowns - 3x6 @ 105 lbs
Weight: 192lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Getting Lean with The Sheep Man - 5/5/2008 7:18:47 PM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Monday - May 5, 2008
Squat - 1x20 @ 95 lbs
Bench Press - 2x20 @ 55 lbs
Standing OH Press - 1x20 @ 30 lbs, 1x13 @ 30 lbs
BB Row - 2x20 @ 30lbs
Lat Pulldown - 2x20 @50lbs
Weight: 191lbs
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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