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Getting Lean.

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Getting Lean. - 3/8/2008 10:28:31 PM

mee4414

Posts: 143
Joined: 2/19/2008
Status: offline

To me getting lean is a lot better then bulking now... Changed up my routine and its goin great... I would like some more advice and knowledge on everything about leanness and post would be great . thanx

- Mee

Post #: 1

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RE: Getting Lean. - 3/8/2008 11:56:55 PM

mr. 209

Posts: 933
Joined: 5/20/2007
Status: offline

your saying you want to cut your fat off right? try HIIT, and make sure you get your diet down. check out the nutrition and training sections of the forum. stickies there are actually messages from god. there you'll learn everything you want to know.

_____________________________

Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1

quote:

ORIGINAL: TheSilverFox
please don't share your boner with me

(in reply to mee4414)

Post #: 2

RE: Getting Lean. - 3/13/2008 6:34:22 AM

mee4414

Posts: 143
Joined: 2/19/2008
Status: offline

I cant find it can u post the link in here?

(in reply to mr. 209)

Post #: 3

RE: Getting Lean. - 3/13/2008 6:07:06 PM

mr. 209

Posts: 933
Joined: 5/20/2007
Status: offline

sure can.

http://www.discussbodybuilding.com/Losing_Fat/forumid_15/tt.htm

http://www.discussbodybuilding.com/Best_of_Nutrition/m_44179/tm.htm

_____________________________

Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1