|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
thsfootball1
-
Total Posts
:
371
-
Reward points
:
10
- Joined: 6/14/2008
-
Status: offline
|
Getting off the ball faster?
-
Sunday, June 15, 2008 12:39 PM
( #1 )
Anyone know any exercises or anything of sort i can do to help get off the ball faster? Im talking about football of course. Im mostly talking about in an offensive stance
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 8:05 AM
( #2 )
Powercleans from the floor. Snatch from the floor. DB snatch from the floor. Do heavy weights for explosive power and a couple sets of light weights for ultimate speed. 
|
|
thsfootball1
-
Total Posts
:
371
-
Reward points
:
10
- Joined: 6/14/2008
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 8:49 AM
( #3 )
What will power cleans do to help ?
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 9:48 AM
( #4 )
Create explosive power from the ground. They closely simulate coming off the ball and hitting someone. The more you clean, the harder you hit.
|
|
NBSFighter
-
Total Posts
:
1589
-
Reward points
:
11
- Joined: 11/20/2007
- Location: NC
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 9:51 AM
( #5 )
ORIGINAL: thsfootball1
What will power cleans do to help ?
You have a lot to learn, my young friend. You're football coach should know alot about it as well. Ask him.
|
|
thsfootball1
-
Total Posts
:
371
-
Reward points
:
10
- Joined: 6/14/2008
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 12:56 PM
( #6 )
^ i was wondering to as what they help with getting off the ball faster
but thanks for the info
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 2:36 PM
( #7 )
P.S. If you do it properly you'll be able to power clean more than you hang clean. So I hope to be seeing some 235-255 numbers from you here soon. There's an 18 year old here on the boards about your size who just put up 295 in a competition - just for a little motivation. 
|
|
thsfootball1
-
Total Posts
:
371
-
Reward points
:
10
- Joined: 6/14/2008
-
Status: offline
|
RE: Getting off the ball faster?
-
Monday, June 16, 2008 3:04 PM
( #8 )
thanks, my hangclean is heavier than my power clean but i just really started to actually power clean, but im gonna focus on it a lot more than i did before so thanks :]
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
|
|