Getting off the ball faster - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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thsfootball1 Total Posts : 147 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options Getting off the ball faster? - Sunday, June 15, 2008 12:39 PM Anyone know any exercises or anything of sort i can do to help get off the ball faster? Im talking about football of course. Im mostly talking about in an offensive stance Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

rippedchick Total Posts : 3898 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 8:05 AM Powercleans from the floor. Snatch from the floor. DB snatch from the floor. Do heavy weights for explosive power and a couple sets of light weights for ultimate speed. 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10 Follow me! www.twitter.com/bobbigoes

thsfootball1 Total Posts : 147 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 8:49 AM What will power cleans do to help ? Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

rippedchick Total Posts : 3898 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 9:48 AM Create explosive power from the ground. They closely simulate coming off the ball and hitting someone. The more you clean, the harder you hit. 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10 Follow me! www.twitter.com/bobbigoes

NBSFighter Total Posts : 1349 Reward points : 11 Joined: 11/20/2007 Location: NC Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 9:51 AM ORIGINAL: thsfootball1 What will power cleans do to help ? You have a lot to learn, my young friend. You're football coach should know alot about it as well. Ask him.

thsfootball1 Total Posts : 147 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 12:56 PM ^ i was wondering to as what they help with getting off the ball faster but thanks for the info Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

rippedchick

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RE: Getting off the ball faster? - Monday, June 16, 2008 2:36 PM

P.S. If you do it properly you'll be able to power clean more than you hang clean. So I hope to be seeing some 235-255 numbers from you here soon.

There's an 18 year old here on the boards about your size who just put up 295 in a competition - just for a little motivation.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

thsfootball1 Total Posts : 147 Reward points : 10 Joined: 6/14/2008 Status: offline	Reply to message Message Options RE: Getting off the ball faster? - Monday, June 16, 2008 3:04 PM thanks, my hangclean is heavier than my power clean but i just really started to actually power clean, but im gonna focus on it a lot more than i did before so thanks :] Age-15; Height-5"11; Weight-185lb NEW MAXES Hang Clean- 235 lbs (8/11) Bench Press- 205 lbs (8/8)

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