Hey all. I'm 14 and a half weigh about 143.299 punds and am about 5"10 or 5"11 and am skinny (but you can see my 6pac). I'm looking to get into starting off to get some more strength and muscle.
I have this to work with: a dumbell (can put on more or less weight on it, max is 20 kg), a punching bag, and an oval near me (for jogging). I was wondering what I should do if I want to be serious about significantly increasing my muscle mass size and my strength (like a plan of what to do to increase my arms size, thighs, get broader shoulders etc). And also would this be enough protein to eat for me?
Breakfast: 4eggs
Lunch: Lean chicken fillet burger.
Lunch 2 (recess): Lean chicken fillet burger? lol dunno??
Then dinner... random meat?
And say if eating a lot of fatty foods, those that slow down you gaining muscle or does it just add more fat and do nothing to the muscles.
Yeah thanks... i know long post but i'd much appreciate if my questions could be answered :D
<message edited by dtdam on Sunday, August 27, 2006 1:16 AM>