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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
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grouper_getter
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Total Posts
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7
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Reward points
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10
- Joined: 3/13/2006
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Status: offline
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Getting Toned
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Thursday, March 16, 2006 5:36 PM
( #1 )
I am trying to get more toned, and i need some sort of diet plan. I am 19 years old, I am about 6' tall, and I weigh about 180. I don't know my BF%. I used to drink a lot of beer, so i have a little bit of a gut, not real big, but its there. Please help!!!
19 years old 5' 11" Start: 03/15/06 - 182lbs - 19%BF – 147 lbs LBM – 34.5 lbs BF Goal: 05/01/06 – 175 lbs – 14%BF – 150.5 lbs LBM – 24.5 lbs BF
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funkmastat17
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Total Posts
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7
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Reward points
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10
- Joined: 4/4/2006
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Status: offline
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RE: Getting Toned
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Thursday, April 06, 2006 9:38 PM
( #2 )
dude, im a noob too but there is a bunch of good stuff in the diet seciton. Just go to the drop down bar in any forum at the bottom of the page and go to nutrition. don't konw if u figured it out already cause u posted a while ago, but thought i would help
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