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Gettin married and need to lose 20+ lbs. - 7/2/2007 6:25:07 PM   
castrod

 

Posts: 1
Joined: 6/23/2007
Status: offline 		So yeah I'm taking that plunge into married life. The problem is I need to lose some weight. I'm 5'11 and 275 from 329. I'm looking into reaching 245ish for now. I'm active at the gym doing cardio and more cardio workouts. I do things to sweat more, like using a sauna suit, sitting in the sauna with full gear on, and an other thing I can think of. But I'm having limited results. I have cut most carbs and rose the protein in my diet. Got any help? Any supplements? 

Thanks. 
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RE: Gettin married and need to lose 20+ lbs. - 7/3/2007 10:20:17 AM   
Jeffars

 

Posts: 27
Joined: 5/30/2007
Status: offline 		I may be wrong, but all the sauna things just makes you sweat, nothing to do with losing fat. You need to calculate the calories you eat VS the calories you burn; adjust your diet/cardio to have a calorie deficit, then you'll lose fat faster.

Good luck and grats for getting married

(in reply to castrod)
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RE: Gettin married and need to lose 20+ lbs. - 7/3/2007 10:29:53 AM   
lowredxtreme


Posts: 431
Joined: 1/11/2007
Status: offline 		Congrat's on the wedding bro. jeffars said it well good advice

_____________________________

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

(in reply to Jeffars)
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RE: Gettin married and need to lose 20+ lbs. - 7/4/2007 6:48:29 AM   
trubeginner

 

Posts: 912
Joined: 1/3/2007
Status: offline 		You should start lifting weights. You need some muscle to burn off the fat. Muscles are good tools to burn fat. More muscles = more calories burnt.

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 73-74kg (160.6lb-162.8lb)
short term goal: 75-76kg (165ish) then cut
- ON 100% whey gold standard
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking

(in reply to castrod)
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RE: Gettin married and need to lose 20+ lbs. - 7/9/2007 9:46:41 AM   
Nic


Posts: 4975
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline
quote:

ORIGINAL: trubeginner

You should start lifting weights. You need some muscle to burn off the fat. Muscles are good tools to burn fat. More muscles = more calories burnt.


Exactly, muscles burn calories. The more muscles, the more you burn.
The key to loose weight is simple : discipline.
1- a good diet
2- a good workout plan
3- rest
4- determination and discipline

trebeginner and Jeffars were both right.

Jeff, good to know you got the point yourself man ! 15 lbs added to at least 10 lbs of lean muscle ! You lost fat, gained mass and you're looking great, keep it up !

_____________________________

Everyone is entitled to be stupid, but some abuse the privilege.
User Posted Image

(in reply to trubeginner)
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RE: Gettin married and need to lose 20+ lbs. - 7/9/2007 9:51:25 AM   
Jeffars

 

Posts: 27
Joined: 5/30/2007
Status: offline 		Soon i'll be big enough to donkey punch Nic  Smile
Mouahaha

(in reply to Nic)
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RE: Gettin married and need to lose 20+ lbs. - 7/9/2007 10:10:30 AM   
PimpWivGunZ


Posts: 1785
Joined: 11/10/2005
From: My mum
Status: offline 		all summed up already bet me too it SmileSmile good luck

(in reply to Jeffars)
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RE: Gettin married and need to lose 20+ lbs. - 12/29/2007 9:31:00 PM   
radbane

 

Posts: 70
Joined: 3/27/2007
Status: offline
all advices are correct. cardio,diet and discipline,workout.


_____________________________

before:

age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs


current:

age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.

currently finished: Nano vapor, lost 10% more body fat

(in reply to PimpWivGunZ)
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