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DiscussBodybuilding.com
Master Lifter
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sarahw
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164
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- Joined: 8/1/2007
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Gazpacho Andaluz
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Monday, August 06, 2007 11:03 AM
( #1 )
"Direct from Spain, this recipe is simple and delicious. For this recipe it is convenient to have a hand mixer with chopping blades, a food processor, or a blender. The gazpacho can be garnished with minced vegetables and parsley, or with a little crushed ice."
INGREDIENTS
1 liters cold water
4-1/2 large tomatoes - peeled, seeded and chopped
25 g minced onion
5/8 clove garlic, minced
5/8 cucumber, peeled and finely chopped
5/8 green bell pepper, minced
5/8 (1 pound) loaf stale French bread, cut into 1 inch cubes
35 ml olive oil
35 ml wine vinegar
1 g salt
DIRECTIONS
Combine water, tomatoes, bread, and oil in a large stock pot. Set aside.
In a food processor or blender, blend onion, garlic, cucumber, and green pepper to a paste. Stir into the stock pot.
Using a hand mixer, blend until ingredients have a watery, pinkish consistency. Alternatively, process in a blender or food processor until smooth. Add vinegar, and season with salt.
NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 298
Total Fat: 10.4g
Cholesterol: 0mg
Sodium: 543mg
Total Carbs: 45.4g
Dietary Fiber: 4.8g
Protein: 7.8g
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