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Gary's journal. - 8/29/2003 10:55:05 AM

Pineapple head

Posts: 20
Joined: 8/22/2003
From: England
Status: offline

Hi all,

36 years (not going to say old!!) ha ha

180lb
5ft 8"
42" chest
14" arms
34" waist

Been traing wrong for years now on and off, this time im going to make it happen, dont want to gain much size as i am into martial arts and need the flexability.
What i do want is to get my waist down to 32", arms up to 15" at least and more meat on my shoulders.
Consuming averaging 250g protein per day , not to sure on the carbs anf fat.
Taking 10g of creatine also daily.
Got 2 kids and a wife, company to run, never enough time in the day...gees, im exhausted just thinking about it.... Smile

But im gonna do it this time NO EXCUSES.
I wake up at 6.30 am and literally go to the Gym 5 days per week.

Thats just me.oops i forgot to ask, i like beer , how much do you think i should allow myself as a treat,(Please allow me a treat).I deserve it.

Looking forward to your replys.

Gary.

_____________________________

Lack of will power has caused more failure than lack of intelligence or ability.

Post #: 1

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RE: Gary's journal. - 8/29/2003 11:20:34 AM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Hey Pineapple head.. Welcome to DB!

What you've got

1) Motivation
2) Dedication
3) And understanding that you are 100% responsible for the journey you are making
4) Obvious dedication to the gym

What you need

1) Make sure your nutrition is in order.. tight.. optimal. You can follow my Burn the Fat review, you can read the nutrition forum.. and you can eat correctly. And eat enough. You can lean up, build a little muscle and retain your flexbility without getting HUGE. The hardest part is going to be making this a habit and not something you can easily eliminate due to other circumstances.

Beer.. I drink beer. About every other day. Carbs. Empty carbs. Try lite beer or low calorie. Keep away from dark beers. Unless you are going for a fitness competition, who cares. You have to do what makes you happy. I'd not recommend you drink 6 dark beers a night. Moderation is the key.

_____________________________

(in reply to Pineapple head)

Post #: 2

RE: Gary's journal. - 8/29/2003 11:28:02 AM

Pineapple head

Posts: 20
Joined: 8/22/2003
From: England
Status: offline

Hey thanks Marc, i will have a beer after hearing that.

Cheers......

_____________________________

Lack of will power has caused more failure than lack of intelligence or ability.

(in reply to Pineapple head)

Post #: 3

RE: Gary's journal. - 8/29/2003 11:24:40 PM

Pineapple head

Posts: 20
Joined: 8/22/2003
From: England
Status: offline

Just like to say last night i was soooo looking forward to a couple of beers, fell asleep after one.damn.

_____________________________

Lack of will power has caused more failure than lack of intelligence or ability.

(in reply to Pineapple head)

Post #: 4