Gaining speed and bulking?

My season is about to end and over the off season i need to gain some weight and bulk up, but the same time i need to increase my speed. I was planning on lifting and eating heavily most of the summer but closer to season work on cardio. Any suggestions?

what sport?

Depending on what sport you're getting ready to finish up i would still do some sprinting, and cardio now if i were u
from football over the winter i didnt worry about cardio until right before track and im just not getting back to peak shape.  I mean just try to keep in shape

Age: 16
Height:5'9''
Weight:175
Bench:265
Power Clean: 200
Deadlift: 400
Squat: ?
Leg Press: 405 sets

To increase your speed use power cleans and plyometrics...keep in shape all summer, not just for the start of the season.
 
Look at lifting heavy on low reps to bulk up...eat and sleep plenty aswell

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

I play lacrosse.

well...usually bulking and gaining speed dont mix.

What sort of timescale are you looking at here?

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

We start practicing again in about 3-4 months. There are conditioning classes over the summer that are coaches are recomending for us but i would like to bulk up a little first.

Well one way or another you are going to have to look at sacrificing a bit of bulk in order to be fit again.

I would reccommend that to make massive steps in strength power and speed, you would need around a 12 week dedicated programme, so that in effect leaves you with around 4-6 weeks bulking...

I would reccommend sorting your diet so that you have enough calories for bulking for around 6 weeks, and then look at gettin a maintenance diet...

Go for bulk, maximum hypertrophy for 6-8 weeks and then look at strength and power, you may need to eat above maintenance....

once you are about 10 weeks in, look at adding plyometrics to the routine as well, this will aid your speed...no one can defend against speed....

Good Luck

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

Im sorry to ask this GLD1 but what is hypertrophy and plyometrics?Thanks for your suggestions.

Hypertrophy is posh for muscle building :p

Plyometrics are a series of impact moves that increase power and strength in the legs...

Google 100m plyometrics to learn more!

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

Hey thanks man i appreciate it!

No worries buddy, any time...ask if you have any queries in the future!

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!