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Gaining Results?

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Gaining Results? - 11/13/2007 3:36:32 PM

ottz0

Posts: 5
Joined: 9/6/2007
Status: offline

Hi I've been on a good eating(pretty good for the first 6) and training plan for about 10 weeks.
My Idea was to lose weight plus gain musscle. Im now 34 years and weigh around 95 kg, I have cut quite alot, lost around the waist as my gym shorts are now hanging off me (good way to tell)

So far my results are

Weight: Loss 3 1/2 kilos
Waist: Loss 3 1/2 inches
Forarm: Gain 1/4 inch
Wrist: Loss 1/4
Thighs: Gain 1/2 Inch
Neck: Gain 1/2 Inch
Chest: Loss 1 Inch
Biceps: No Gain (however much more defined)

My questions are

Not looking for superman results, but how would these result be?
Although I've lost only 3kg, 3 Inches around the waist must = more than 3kg in fat loss? So I must have gained muscle?
On average, How must per inch around the waist in fat = kilograms?
Where to from Here? My body feels like it needs to be shocked into more muscle gains, so I may need to change some weight training?
Any answers on this would be good

thanks

< Message edited by ottz0 -- 11/13/2007 3:40:39 PM >

Post #: 1

RE: Gaining Results? - 11/13/2007 6:41:19 PM

jheft

Posts: 3020
Joined: 1/3/2007
Status: offline

I don't know if you can translate waist measurement changes directly into fat loss in kilograms... In my case, I lost roughly 1/4" on my waist for every pound of fat I lost during my last cut. Anyhow, 3 1/2" off your waist in 10 weeks is great progress.

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Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
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