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Gainer Shake

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Gainer Shake - 10/25/2007 6:29:46 AM

smoundzou

Posts: 2257
Joined: 5/4/2007
Status: offline

For those of you who want a good homemade post workout gainer shake.. Here's one that taste great..

Dump the following in a blender..

Two cups of Fat Free Milk..........................C:160 P:16
Two scoops of vanilla whey protein power.....C:220 P:46
Two table spoons of natural peanut butter....C180 P:7
I large banana..........................................C:120 P:1
1 package of Nestles fat free coco mix..........C:25 P:0

If you want, add a few Ice cubes..

Cals: 705
Protein: 70

_____________________________

If everyone is thinking alike then somebody isn't thinking. ~George S. Patton

Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
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