Gainer Shake

For those of you who want a good homemade post workout gainer shake.. Here's one that taste great..
 
Dump the following in a blender..
 
Two cups of Fat Free Milk..........................C:160 P:16
Two scoops of vanilla whey protein power.....C:220 P:46
Two table spoons of natural peanut butter....C180 P:7
I large banana..........................................C:120 P:1
1 package of Nestles fat free coco mix..........C:25 P:0
 
If you want, add a few Ice cubes..
 
Cals: 705
Protein: 70 
 
 

There is never enough time to do everything, but there is always enough time to do the most important thing