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Gain muscle and burn fats !

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Gain muscle and burn fats ! - 1/21/2007 5:55:19 AM

ximo

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Joined: 1/6/2007
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My brother needs to bulid muscle by taking protein+creatine+glutamine and in parallel he'll take Nutrex Lipo 6 as a fat burner.Pls advice if he can reach the 2 goals together or he had to build muscle first then burn fats and pls advice also about the taking the below stack all together:
Whey protein : optimmum
creatine
Glutamine
Universal animal pack
fat burner: Nutrex lipo 6

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RE: Gain muscle and burn fats ! - 1/21/2007 1:14:56 PM

Avaric3

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take it slow, burn fat or build muscle first, take your pick. bodybuilding is a marathon, not a sprint

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RE: Gain muscle and burn fats ! - 1/21/2007 1:48:27 PM

ado

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avaric is right, you cant get the best of both worlds, with the amount of calroies your bro will be getting to gain mass will not be sufficient to burn fat also, by taking lipo the best he will get out of that is helping his gains remain relatively lean IMO.

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RE: Gain muscle and burn fats ! - 1/21/2007 1:52:43 PM

odw777

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You can most definitely burn fat and gain muscle at the same time. It just takes a strict diet and a lot of time. Some people expect immediete results...

Anywho the stack looks good, if he's taking lipo 6 then I would assume he's trying to lose weight so I don't know if a bulking diet would be something that he'd want to do.

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RE: Gain muscle and burn fats ! - 1/21/2007 3:00:39 PM

rippedkid101

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i'm w/ avaric and ado. you really shouldn't be taking creatine along w/ a fat burner. either cut then bulk, or vice versa.

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RE: Gain muscle and burn fats ! - 1/21/2007 4:59:48 PM

bulkingup

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It is definitely possible to Gain ONLY LEAN muscle mass (see VEGEEP)
But if he has fat to lose i would suggest Cutting first and then bulking(very strict diet to gain only lean muscle)

If he's not about being strict in terms of a diet I would bulk like hell.....then cut down

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RE: Gain muscle and burn fats ! - 1/22/2007 2:35:13 AM

ximo

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thank you all for your quick replys.Pls advice if my this stack is good for muscle building or should i add anything to it-should i add casein protein or not-...thnx

Whey protein
Creatine
glutamine
Mutli vitamins
BCAA

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[Deleted] - 1/22/2007 5:48:21 AM

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