|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Znn00
-
Total Posts
:
78
-
Reward points
:
10
- Joined: 2/24/2009
- Location: Syrian Living In U.A.E
-
Status: offline
|
Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 3:24 PM
( #1 )
So I have already read about loosing fat and gaining muscle so many times, but I want to ask if this is applicable to people who are not fat, I mean after bulking I had some fat on my abs. And I was wondering if I can continue bulking and loose the fat that have been stored through my last bulking process. Can someone mention the process briefly on how to gain muscle and loose fat in the same time?
"The More Stupid People Think You Are, The More Surprised They Will Get When You Kill Them"
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 4:26 PM
( #2 )
Yes, it's possible and from what I've heard the keto diet makes it extremely easy.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
|
|
_Virtuoso_
-
Total Posts
:
890
-
Reward points
:
10
- Joined: 10/4/2006
- Location: England
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 5:56 PM
( #3 )
Lose*
V,
You're the Clipart Photoshop GOD!
|
|
Znn00
-
Total Posts
:
78
-
Reward points
:
10
- Joined: 2/24/2009
- Location: Syrian Living In U.A.E
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 6:50 PM
( #4 )
-__-
"The More Stupid People Think You Are, The More Surprised They Will Get When You Kill Them"
|
|
Znn00
-
Total Posts
:
78
-
Reward points
:
10
- Joined: 2/24/2009
- Location: Syrian Living In U.A.E
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 7:05 PM
( #5 )
Can you tell me what are the pros and cons of the keto diet?
"The More Stupid People Think You Are, The More Surprised They Will Get When You Kill Them"
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 8:22 PM
( #6 )
The cons are no carbs (except on your carb-up day).
The pros to it is the best diet to allow muscle hypertrophy and fat burning at the same time. If you were to aim for both at the same time, it's the best to try for. You basically eat protein and fats - fats meaning healthy fats.
RollingStone posted a link a while back on why the keto is such a great diet, I'll try to find that and post it for you.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
|
|
Znn00
-
Total Posts
:
78
-
Reward points
:
10
- Joined: 2/24/2009
- Location: Syrian Living In U.A.E
-
Status: offline
|
Re:Gain Mass and Loose Fat?
-
Tuesday, August 04, 2009 8:29 PM
( #7 )
thanks a lot for your help. waiting for the link :)
"The More Stupid People Think You Are, The More Surprised They Will Get When You Kill Them"
|
|