GT's Journal

Bench
 
135x10
170x5
185x5
205x5
215x5
230x3
140x12

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Auxillary Day
 
Front Squat
135x8
155x8
185x6
225x6
 
Hang Clean
135x5
155x5
185x5
205x5
 
Box push-ups
3x15-18
 
Dips
3x12-15

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

yesterday's workout

Chest

flat bench
135x10
175x10
190x8
205x6
230x4 (spot on 4th rep)
255x2 (spot on both reps)

close grip
155x8
155x8

Pull-ups (1-2-4 count)
BWx6
 
Incline flies
25x10
 
Decline flies
25x10
25x10

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

I had a 3 hr long weight training class today due to testing. I missed bench yesterday b/c I had a game so I made it up today.
 
Back Squat
135x8 (warm-up)
250x5
275x5
300x5
320x5
340x5
225x20 (pause at bottom approx. 2 sec)
 
Front Squat
185x5
205x5
225x5
 
Straight Leg Deadlift
135x8
135x8
135x8
 
Superset
military
95x8
upright row
85x8
 
 
Ate half a PB sandwhich and chilled for about 30-45 minutes
 
Flat Bench
135x10
165x10
180x10
190x8
205x6
225x3
 
Incline
145x8
 
drank a double protien shake and sat around for a while.
 
Probably going to do abs later tonight b/c I haven't done them in a while.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

them squats are impressive also the fronts! slow reps or fairly quick?

http://uk.youtube.com/user/franco18grant

NEW VIDEO

DEADLIFTS 420 * 6

[link=http://video.google.co.uk/videoplay?docid=-1529123881923130945]http://video.google.co.uk/videoplay?docid=-15

Thanks man. I appreciate it. I do them at an average pace. I don't fall down with it, but I don't take forever to get down either. It is about the speed of me squatting 385 in the vid I posted up a few pages back at the power lifting meet.
 
I do my front squats a little slower than that though.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Chest/Tri/Abs
 
Flat Bench
135x8
175x8
190x8
215x7 (spot on 7th rep)
225x4
 
Incline Bench
155x8
160x8
170x8
 
Decline Flies
25x8
25x8
25x8
 
Dips
BWx12
BWx12
BWx12
 
(Swiss ball and Reverse Supersetted with full rest)
Swiss ball crunches
BWx15
BWx15
 
Reverse Crunches
BWx15
BWx15
 
Side Crunches
BWx15 (each side)
BWx15 (each side)
 
Cardio later tonight

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

I got bored so I played around with my picture in photoshop. lmao
 
I wish I was this big.
 


[image]local://2928/A546C50B8CB14E4F887C0A37DD99FF3E.jpg[/image]

Attached Image(s)

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

power clean
135x6 (warm-up)
205x6
240x5
250x5
275x2
285x1 (failed first attempt)
 
Hang Clean
185x5
205x4
 
Pull ups
BWx6
BWx6
 
Abs later tonight
 

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Flat bench
135x8
185x8
200x8
215x6
225x6 (spot on 5th and 6th rep)
245x2 (spot on 2nd rep)
 
Incline bench
155x8
165x6
175x5
 
Deadlift
135x8
225x6
275x6
275x6

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

i went thru your WHOLE journal here, and never found that sqatting video you mentioned.

and what is your BF%?

My name is FOX.... and I approve this message.

Here is the link for it.
http://www.youtube.com/watch?v=FIA21wT6Xvk
 
It was at the bottom of one of my posts on page 5. It is easy to overlook.
 
I have no idea on BF%. I can see my abs, so I am guessing around 10%. But I really have no idea.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

back squat
135x6
225x6
275x6
300x6
330x5
340x4
 
Front Squat
185x5
205x5
225x4

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

you remind me of myself back when i was younger in college and weighed 180.  except my legs were NO-where near as strong as yours are.  they still aren't.  i envy your legs.

what are your numbers as far as maxes go for chest, and bb military press?

My name is FOX.... and I approve this message.

I max on bench at 275. I have never really maxed on bb military before because I don't really do it all that often. I know I can do 3 sets of 8 reps with 135 but I have no idea about my max.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle