GT's Journal

Had to get a quick chest workout in because I will have to miss the one during the week due to a game.
 
Chest
 
Flat Bench
135x10
175x10
190x8
205x6
225x4
255x1 (spot for 3 reps after the one I got up)
 
Incline Bench
165x7
175x6
185x5 (slight spot on 5th rep)

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Squat
135x8 (warm-up)
250x5
295x5
315x4
335x4
350x2
350x2
370x3
 
Power Clean
145x6
185x5
210x4
235x4
250x3
275x1
 
Just found out that the power lifting meet on Sat. is going by body index within each weight class, so that means I don't have to drop a few pounds to get into the 171-180 weight class. Yay! lol.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Power Lifting Comp today
weighed in at 177 after not really eating much for the past few days so I could drop into the 171-180 weight class
I took 3rd place out of 25-30 lifters. It was the Area 2 GACA weightlifting competition.
 
Cleaned first
1st attempt- 260 lbs
2nd attempt-275 lbs
3rd attempt-290 lbs
 
Then bench
1st attempt- 255 lbs
2nd attempt- 275 lbs (scratch, couldn't lock out)
3nd attempt- 275 lbs (scratch, couldn't lock out)
 
Then Squat
1st attempt- 365 lbs
2nd attempt- 385 lbs
4th attempt- 405 lbs (scratch)

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Those are great numbers! Congradulations on both 3rd place wins today! Feel free to put your 3rd place discuss bodybuilding transformation competition in your signature and brag!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

thanks Bobbi, I think I will. lol

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Just putting the links to the vids from the meet today up so I can find them later on
 
Power clean-290 lbs
http://www.youtube.com/watch?v=IJ_IgKD0kco
here is one of the attempt before at 275 lbs
http://www.youtube.com/watch?v=-fko1tkJ0TM

bench-255 lbs
no vid

squat-385 lbs
http://www.youtube.com/watch?v=FIA21wT6Xvk

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Squat
 
135x8 (warm-up)
250x6
295x5
315x4
335x3
355x2
370x1
 
Front Squat
195x5
205x5
240x5
 
straight leg deadlift
135x10
155x10
175x10

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

for you size and age.. I"m assuming you're fairly young?   Those are some incredible numbers...Keep going and you're going to be a strength monster.. Wait.. you're already a strength monster.. you'll be a super strength monster..
 
 

ORIGINAL: GTDude

Just putting the links to the vids from the meet today up so I can find them later on

Power clean-290 lbs
http://www.youtube.com/watch?v=IJ_IgKD0kco
here is one of the attempt before at 275 lbs
http://www.youtube.com/watch?v=-fko1tkJ0TM

bench-255 lbs
no vid

squat-385 lbs
http://www.youtube.com/watch?v=FIA21wT6Xvk

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Thanks Smoundzou, I just turned 18 last week.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Chest/tri
 
flat bench
135x15
165x10
190x8
195x8
 
Incline Bench
135x8
155x8
155x8
160x8
 
flies
25x10
25x10
25x10
 
Dips
BWx15
BWx15

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Legs

Back Squat (ATG)
135x8 (warm-up)
230x8
275x6
290x6
315x5
330x4

Front Squat
145x6
185x6
205x5
225x4

Hang Squat
155x5
175x5

SLDL
135x10
155x10

Holy Crap my legs are dead. lol.
 
Edit: had the wrong weight in there for Hang squat

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

What is a hang squat? Sounds like a deadlift.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

It is a hang clean, but you catch it and squat down in one motion then come back up.
So, it is like a hang clean and front squat combined together in one movement pretty much.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Chest/Tri
 
Flat Bench
135x10
165x8
185x7
205x6
210x5 (bit of spot on 5th rep)
225x4 (spot on 4th rep)
225x3 (spot on 3rd rep)
 
burnout with 185
8 reps
 
Incline
140x8
155x6
165x6
 
Close Grip Burn and turn (25 and 2 10's on each side, burnout then take a plate off each side)
135x15
115x8
95x3
45x13
 
Box Push ups (push ups on two 18" boxes so you can go deeper than normal)
3xBWx15
 
I can definately tell I took a week off after powerlifting. I am sore from squats yesterday and my bench numbers were below average today. At least my chest is still the same size. :)
 

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Power Cleans
135x8
185x6
210x6
235x5
250x5
260x2
 
Deadlift
225x8
275x8
 
Abs later tonight

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle